About me

I'm a new trainer, but don't let my lack of training experience deter you from my services, I have been active and exercising my whole life, learning about fitness and health for years, I just finally decided to pursue it as a career and got my qualification in 2014.

I have been through ups and downs in my own fitness pursuits, when I was 17 I had begun playing Australian rules football, it was a sport I picked up very quickly and had natural ability for, it quickly became my favourite sport and I was extremely passionate about it. But unfortunately injrury struck me and I tore my ACL (anterior cruciate ligament) in my right knee, one of the most important ligaments in the body for sport and exercise. I was out of action for 18 months, being a young person I didn't do very much rehab, I though it would all come back if I just let it heal over time, what a mistake that was... I returned to my footy clubs pre-season and completed it all until the first practice match when I re-injured my right ACL again, I'm now 21 years old and just over 12 months post surgery from the second tear. These injuries have stopped me from playing sport, running around with my friends, and doing my leg exercise for the past 3 and a half years... It has been extremely tough for myself, sport has always been one of the biggest joys I found in life and it has been taken away from me. But amongst it I found out how important exercise is to health, I became unfit in my recovery, became underweight and unhappy with myself physically because of lack of exercise. Now I exercise at least 4 days a week, and look forward to it every time, it has changed my life for the better, I feel better about myself, I'm more confident in every aspect of life because of the benefits of exercise. Health & strength wise. And these are the benefits I wish to share with everybody else!



  • Body Transformation
  • Fat Loss
  • Fitness
  • Interval Training
  • Sport Specific Training
  • Strength and Conditioning


Image source: www.markbunn.com.au

Introducing New Expert - Professional Speaker and Columnist Mark Bunn

Lifestyle Trainers

Meet Mark Bunn former AFL footballer who played six years with Fitzroy (now Brisbane) and Hawthorn in the early 1990s, and he didn't stop there.

After completing an Honours Degree in exercise physiology and then retiring from football at 25, Mark travelled throughout south-east Asia observing the health practices of traditional cultures.

Inspired by the simple wisdoms of the East, Mark completed formal studies in Maharishi Ayurveda, before travelling around Australia for two years with an internationally renowned team of Ayurvedic doctors. He learnt much of the traditional (forgotten) Ayurvedic health wisdom, including the ancient art of 'pulse reading’.

Mark has since studied the world’s healthiest and longest living cultures, and is the author of ‘Ancient Wisdom for Modern Health', and the ‘Healthy People Healthy Business Program’. ‘Ancient Wisdom for Modern Health' is the first in a three book ‘Wisdoms of Health' Series and combines 6000 year-old teachings of Ayurvedic medicine with the timeless secrets of the world’s healthiest, longest living people. It has already been published in seven countries, and been featured in major media in both Australia and India.

Today, Mark writes a natural health column based on the principles of ‘Eastern Wisdom for Modern Health’, and speaks to up to 10,000 people a year throughout Australia, New Zealand and Asia, about health, motivation, work-life balance and personal performance. His clients include leading corporations, business associations, schools, and health professional groups.

Mark supports the beyondblue national depression initiative, and currently lives in Sydney with his wife Karen and his former dog Felix. (Felix disowned him after Mark accidentally left him out in the rain one night!)