yvengrasamy

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  • Fitness
  • Functional Training
  • General fitness
  • Sports Specific Training
  • Weight Loss

Articles

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Fear

Jacqui Louder

When we are dealing with clients, and placing physical and psychological challenges in front of them, there is one thing we MUST be aware of – their individual breaking points, and the fear that comes with that.

It’s interesting what drives each of us both towards and away from challenges, and the individual perceptions we can have from the same story and situation. What one person sees as threatening, another views as inspiring. So what is fear, and why is it essential in our lives?

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About me

I understand that it can be difficult to find time and maintain our health and fitness. If you’re finding it difficult to fit your workouts into your schedule, I’m here to help and make your fitness journey stress free.
I cater for all fitness levels and I will help you achieve the results you seek.
“to keep the body in good health is duty..otherwise we shall not be able to keep our mind strong and clear