yvengrasamy

Expertise

  • Boxing
  • Fitness
  • Functional Training
  • General fitness
  • Sports Specific Training
  • Weight Loss

Articles

Are you a number one mum?

Michelle Gilmore

I’m too tired. We had a bad night last night. My child is sick. I don’t have the energy. I’m too busy. I don’t have the time. My back hurts. I needed a sleep in. I’m not in the right frame of mind...

Recognise any of those excuses? 

When it comes to caring for your child, none of those excuses would get in your way. You would put your child as number 1, ahead of all other commitments, if they needed you, right?

Why don’t you treat yourself with the same level of importance? Why aren’t you number 1?

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About me

I understand that it can be difficult to find time and maintain our health and fitness. If you’re finding it difficult to fit your workouts into your schedule, I’m here to help and make your fitness journey stress free.
I cater for all fitness levels and I will help you achieve the results you seek.
“to keep the body in good health is duty..otherwise we shall not be able to keep our mind strong and clear