About me

Leading a healthy lifestyle has become a passion of mine and strength training is definitely an obsession.

I have been training for years and I can say that when I am training, I am in my happy place.

I love fitness and all the glory that comes with it. Strength and HIIT training is what I mostly do throughout each week but I am always looking for ways to improve my fitness levels and positively shock my body by trying new training styles. I like to keep my body guessing.

I always tend to look at all the positives in life and aspire to motivate others the way that I've motivated myself. Putting your foot through the door is the start - Motivating and guiding you to achieve all of your fitness and health goals is where I come in!

Contact me any time to get started!


  • Functional Training
  • Group Training
  • Interval Training
  • Muscle Gain
  • Strength Training
  • Weight Loss and Toning


Image source: k.l.fitness

The Kettlebell Clean Part 1

Emily Friedel

What are Kettlebell Cleans good for?

  • Building grip endurance
  • Getting many of the benefits of the one arm swing, such as developing power endurance in the posterior chain, with the added bonus of being able to regulate pace and resting the grip when need be (usually the limiting factor in swings)
  • Combinations and complexes (eg clean and press, clean and jerk)
  • Getting the kettlebell into rack position to perform a variety of other exercises
  • Developing skill and coordination – the clean is particularly good for developing skills that transfer to the snatch such as releasing the grip at the correct time and landing the handle in the correct position on the hand.