vrusso

Services

About me

Leading a healthy lifestyle has become a passion of mine and strength training is definitely an obsession.

I have been training for years and I can say that when I am training, I am in my happy place.

I love fitness and all the glory that comes with it. Strength and HIIT training is what I mostly do throughout each week but I am always looking for ways to improve my fitness levels and positively shock my body by trying new training styles. I like to keep my body guessing.

I always tend to look at all the positives in life and aspire to motivate others the way that I've motivated myself. Putting your foot through the door is the start - Motivating and guiding you to achieve all of your fitness and health goals is where I come in!

Contact me any time to get started!

Expertise

  • Functional Training
  • Group Training
  • Interval Training
  • Muscle Gain
  • Strength Training
  • Weight Loss and Toning

Articles

Running on empty: why cross-training with pilates and yoga helps avoid running injuries

Elise Watts

Many runners experience burn out: mentally they want to run but they can't hit the pavement without pain. It is a common and frustrating experience amongst those who have prided themselves on being active and are brought to a sudden, screeching halt! Clients limp into the studio with symptoms they find not only unfathomable but mortifying. Some wonder why they can’t push their body the way they used to and get the same results! They realise that they were running on empty and a revolutionary new approach is required.

Continue