vrusso

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About me

Leading a healthy lifestyle has become a passion of mine and strength training is definitely an obsession.

I have been training for years and I can say that when I am training, I am in my happy place.

I love fitness and all the glory that comes with it. Strength and HIIT training is what I mostly do throughout each week but I am always looking for ways to improve my fitness levels and positively shock my body by trying new training styles. I like to keep my body guessing.

I always tend to look at all the positives in life and aspire to motivate others the way that I've motivated myself. Putting your foot through the door is the start - Motivating and guiding you to achieve all of your fitness and health goals is where I come in!

Contact me any time to get started!

Expertise

  • Functional Training
  • Group Training
  • Interval Training
  • Muscle Gain
  • Strength Training
  • Weight Loss and Toning

Articles

Image source: thomasguest

Children - getting them active

Lifestyle Trainers

From ABC Health:

Kids love to be active. Making physical activity a part of their daily routine is not only fun, but also healthy. Encouraging kids to be active when they are young establishes a routine that could stay with them throughout their life.

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