About me

Hello, my name is Tricia and I am a fitness coach.

I believe the key to success is knowledge and choice. Knowing what to expect, what to do and how to do it. Then you have the choice to take those steps and which direction you take to achieve your goals.

As a fitness coach my aim is to pass on my tools and knowledge and in doing so create your pathway for a healthier and more active lifestyle. You will gain a better understanding of exercise techniques, and of your own abilities.

The human body and function has always been an interest of mine. I have participated in a lot of different sports and gained a lot of insight and perspective from coaches and peers. Four years ago I stepped into my first gym. This was where I really found my passion and thirst for knowledge.

Over this time, I have been learning, studying and practicing the methods and techniques of living an active and healthy lifestyle. Trialing different approaches in order to see what was effective and what was not. As my knowledge grew so did my desire to help and educate others; it was then I decided to become a qualified personal trainer.

If you would like more information or to get started on your journey, feel free to contact me.

Your Fitness Coach,


  • Body Transformation
  • Core Strength
  • Flexibility
  • Functional Training
  • Muscle Gain
  • Strength and Conditioning



Health information resource - HealthInsite

Lifestyle Trainers

HealthInsite is a Federal Government initiative that provides up to date and reliable information on a variety of health matters:

In line with the Australian Government’s strategy of delivering services via the Internet by 2001, HealthInsite was conceived to bridge the gap between the increasing potential for consumers to access health information via the Internet, and the absence of quality control of web information.

HealthInsite allows health information to be provided to all Australians either directly or through health professionals and service providers. It is a single entry point to quality information from leading health information providers, including peak health organisations, government agencies and educational and research institutions.

YouTube videos

  • INBA Perth Classic 2015 Promotional Video. Showcasing some of the best body building athletes from Perth.