About me

Hello, my name is Tricia and I am a fitness coach.

I believe the key to success is knowledge and choice. Knowing what to expect, what to do and how to do it. Then you have the choice to take those steps and which direction you take to achieve your goals.

As a fitness coach my aim is to pass on my tools and knowledge and in doing so create your pathway for a healthier and more active lifestyle. You will gain a better understanding of exercise techniques, and of your own abilities.

The human body and function has always been an interest of mine. I have participated in a lot of different sports and gained a lot of insight and perspective from coaches and peers. Four years ago I stepped into my first gym. This was where I really found my passion and thirst for knowledge.

Over this time, I have been learning, studying and practicing the methods and techniques of living an active and healthy lifestyle. Trialing different approaches in order to see what was effective and what was not. As my knowledge grew so did my desire to help and educate others; it was then I decided to become a qualified personal trainer.

If you would like more information or to get started on your journey, feel free to contact me.

Your Fitness Coach,


  • Body Transformation
  • Core Strength
  • Flexibility
  • Functional Training
  • Muscle Gain
  • Strength and Conditioning



Image source: noshit-mag

The 10 Commandments of General Nutrition

Ben Van Leeuwen

Today we look at a guest article from renowned fitness coach from the United States, Nick Tummenelo.

It’s simple and to the point and if you follow these recommendations 80% of the time, you will get results!

It’s no secret that good training and good nutrition go hand in hand. As the saying goes  “you can’t out train a poor diet”. 

Like fitness training, nutrition is a tool we can all use to improve our health, performance and physical appearance.

Also, like training, you need to master some basic, nutrition fundamentals before you move on to utilising the more specialised things like eating specifically for fat loss or for gaining muscle mass. 

“The 10 Commandments of General Nutrition” are 10 things, which I feel EVERYONE must do to create a good foundation of nutritional habits, regardless of who you are or what you’re training for.


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