tyap

About me

Hello, my name is Tricia and I am a fitness coach.

I believe the key to success is knowledge and choice. Knowing what to expect, what to do and how to do it. Then you have the choice to take those steps and which direction you take to achieve your goals.

As a fitness coach my aim is to pass on my tools and knowledge and in doing so create your pathway for a healthier and more active lifestyle. You will gain a better understanding of exercise techniques, and of your own abilities.

The human body and function has always been an interest of mine. I have participated in a lot of different sports and gained a lot of insight and perspective from coaches and peers. Four years ago I stepped into my first gym. This was where I really found my passion and thirst for knowledge.

Over this time, I have been learning, studying and practicing the methods and techniques of living an active and healthy lifestyle. Trialing different approaches in order to see what was effective and what was not. As my knowledge grew so did my desire to help and educate others; it was then I decided to become a qualified personal trainer.

If you would like more information or to get started on your journey, feel free to contact me.

Your Fitness Coach,
Tricia.

Expertise

  • Body Transformation
  • Core Strength
  • Flexibility
  • Functional Training
  • Muscle Gain
  • Strength and Conditioning

Services

Articles

Image source: lord-jim

Does it matter whether you win or lose in sport?

Shane Heal

I started playing basketball and football from the time I was 5 years old. I was very lucky to have my dad as my coach and mentor in my junior years. He taught me to always have a go and do my best. He also taught me to aim high, to dream and set goals and work as hard as I could to achieve my goals. He helped me through the times I failed and encouraged me to continue to compete and never let anyone tell me I couldn’t achieve. I was told many times from others as a kid that I couldn’t achieve the goals and dreams that I had and that my height would always hinder me from representing our country. I lost my dad in a work accident when I was 13 years old and whilst this rocked my world for at least the next decade, I look back now and realise I was the luckiest kid in the world to have 13 years with someone that could teach, encourage, support and love me so much.

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YouTube videos

  • INBA Perth Classic 2015 Promotional Video. Showcasing some of the best body building athletes from Perth.