tyap

About me

Hello, my name is Tricia and I am a fitness coach.

I believe the key to success is knowledge and choice. Knowing what to expect, what to do and how to do it. Then you have the choice to take those steps and which direction you take to achieve your goals.

As a fitness coach my aim is to pass on my tools and knowledge and in doing so create your pathway for a healthier and more active lifestyle. You will gain a better understanding of exercise techniques, and of your own abilities.

The human body and function has always been an interest of mine. I have participated in a lot of different sports and gained a lot of insight and perspective from coaches and peers. Four years ago I stepped into my first gym. This was where I really found my passion and thirst for knowledge.

Over this time, I have been learning, studying and practicing the methods and techniques of living an active and healthy lifestyle. Trialing different approaches in order to see what was effective and what was not. As my knowledge grew so did my desire to help and educate others; it was then I decided to become a qualified personal trainer.

If you would like more information or to get started on your journey, feel free to contact me.

Your Fitness Coach,
Tricia.

Expertise

  • Body Transformation
  • Core Strength
  • Flexibility
  • Functional Training
  • Muscle Gain
  • Strength and Conditioning

Services

Articles

Image source: jessicamullen

Are you thriving or just surviving?

Dr Anthony Golle

Are you bouncing out of bed full of beans every morning, ready to tackle another day; or are you pressing snooze, dreading going to work because you just feel snowed under? Remember, your attitude determines your altitude, and this applies to every individual area of your life, including your health!

Many of us have even forgotten what it feels like to be functioning at our full potential, and often, we put our decline in health down to old age...try telling that to our 90 year young Pop who is fit as a fiddle, and he’d soon steer you on the right track.

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YouTube videos

  • INBA Perth Classic 2015 Promotional Video. Showcasing some of the best body building athletes from Perth.