About me

Hello, my name is Tricia and I am a fitness coach.

I believe the key to success is knowledge and choice. Knowing what to expect, what to do and how to do it. Then you have the choice to take those steps and which direction you take to achieve your goals.

As a fitness coach my aim is to pass on my tools and knowledge and in doing so create your pathway for a healthier and more active lifestyle. You will gain a better understanding of exercise techniques, and of your own abilities.

The human body and function has always been an interest of mine. I have participated in a lot of different sports and gained a lot of insight and perspective from coaches and peers. Four years ago I stepped into my first gym. This was where I really found my passion and thirst for knowledge.

Over this time, I have been learning, studying and practicing the methods and techniques of living an active and healthy lifestyle. Trialing different approaches in order to see what was effective and what was not. As my knowledge grew so did my desire to help and educate others; it was then I decided to become a qualified personal trainer.

If you would like more information or to get started on your journey, feel free to contact me.

Your Fitness Coach,


  • Body Transformation
  • Core Strength
  • Flexibility
  • Functional Training
  • Muscle Gain
  • Strength and Conditioning



Image source: k.l.fitness

The Kettlebell Clean Part 1

Emily Friedel

What are Kettlebell Cleans good for?

  • Building grip endurance
  • Getting many of the benefits of the one arm swing, such as developing power endurance in the posterior chain, with the added bonus of being able to regulate pace and resting the grip when need be (usually the limiting factor in swings)
  • Combinations and complexes (eg clean and press, clean and jerk)
  • Getting the kettlebell into rack position to perform a variety of other exercises
  • Developing skill and coordination – the clean is particularly good for developing skills that transfer to the snatch such as releasing the grip at the correct time and landing the handle in the correct position on the hand.

YouTube videos

  • INBA Perth Classic 2015 Promotional Video. Showcasing some of the best body building athletes from Perth.