tyap

About me

Hello, my name is Tricia and I am a fitness coach.

I believe the key to success is knowledge and choice. Knowing what to expect, what to do and how to do it. Then you have the choice to take those steps and which direction you take to achieve your goals.

As a fitness coach my aim is to pass on my tools and knowledge and in doing so create your pathway for a healthier and more active lifestyle. You will gain a better understanding of exercise techniques, and of your own abilities.

The human body and function has always been an interest of mine. I have participated in a lot of different sports and gained a lot of insight and perspective from coaches and peers. Four years ago I stepped into my first gym. This was where I really found my passion and thirst for knowledge.

Over this time, I have been learning, studying and practicing the methods and techniques of living an active and healthy lifestyle. Trialing different approaches in order to see what was effective and what was not. As my knowledge grew so did my desire to help and educate others; it was then I decided to become a qualified personal trainer.

If you would like more information or to get started on your journey, feel free to contact me.

Your Fitness Coach,
Tricia.

Expertise

  • Body Transformation
  • Core Strength
  • Flexibility
  • Functional Training
  • Muscle Gain
  • Strength and Conditioning

Services

Articles

Image source: trippchicago

Start living in the now: the simple steps to mindful living

Lifestyle Trainers

From ninemsn Health & Wellbeing:

"I don't have time to be 'present', I have important problems to think about." Sound familiar? Living in the present is such a simple concept, so why is it so hard to achieve? At the base of all philosophical teachings is "being in the now". As the old saying goes, "Be in the now and you'll know how."

Why is this moment so elusive to many of us? Why do we spend the majority of our life locked up in repetitive thinking patterns, churning over past and future thoughts, when we could be sitting peacefully in the moment we are in?

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YouTube videos

  • INBA Perth Classic 2015 Promotional Video. Showcasing some of the best body building athletes from Perth.