• Body Toning
  • Circuit Training
  • General fitness
  • Muscle Gain
  • Strength Training
  • Weight Training



Image source: adrianisfromcuba

Can smiling improve your health?

Lifestyle Trainers

From ABC Health:

Improving your diet takes some planning. Getting fitter might involve some sweat. Smiling, however, can be spontaneous and in the right circumstances, doesn't hurt at all.

But could smiling regularly leave you with more than just a warm inner glow? Could it actually make you healthier?

American positive emotions expert Professor Barbara Fredrickson thinks it could. So long as your smile is genuine rather than faked.

But it's not so much the smiles themselves that have the health-boosting effect – rather the emotions your smiles reflect.


About me

Hi I'm Troy, coaching fitness is the reason I am employed at Genesis Kelmscott.

My real journey began with myself four years ago. After having injured myself at work, I decided it was time to go back and focus on being fit, active and healthy. In my late teens I practiced martial arts in the form of kickboxing for many years.

Once I stepped back into the gym, I re-found my passion for fitness and the healthy lifestyle it brings. I couldn't believe how much I had missed it. From then, I moved all my efforts into learning, practicing and studying all the things connected to building a fitter and healthier lifestyle. I practiced what I had learned on myself, and then begun helping family and friends. It was after these steps that I realised I wanted to become a qualified Personal Trainer, so I could help others on their fitness journey too.

For my clients, fitness coaching with me will not just be about showing you how to exercise. My goal is to pass on what I have learned and educate you on the importance of being active and healthy. You will not only have a better understanding of exercise techniques, but of your own abilities and find what works for you. With this you will be able to train SMARTER not Harder.

Feel free to contact me for a coaching session if you would like to get started on your journey.