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Preventing snoring

Lifestyle Trainers

Winter is upon us and almost everyone’s favourite activity is sleeping. Going to bed earlier and staying in bed longer on those freezing cold nights. There is nothing like a good night's sleep however one of the biggest disruptions is snoring. A recent article from ninemsn sheds some more light on what snoring actually is and how we can prevent it.

What can you do about snoring?

Finding a way to reduce your snoring can improve the quality of life for you and those within earshot. It's known that even small reductions in body fat can greatly improve sleep quality in snorers, and obstructive sleep apnoea (OSA) sufferers. Try some of the following solutions.

  • Stopping smoking will help reduce inflammation in your airways and reduce the intensity of snoring. Elevating your head, avoiding sleeping on your back, and restricting your intake of caffeine before bed can also help.
  • Losing weight and cutting back on alcohol (particularly before bedtime) tends to reduce the severity of snoring, if not cure it altogether.
  • Sleep on your side rather than your back. Try sewing half a tennis ball in a shirt pocket onto your back, which will force you to sleep on your side.
  • Treat nasal congestion. Try natural remedies such as horseradish, garlic and vitamin C.
  • Make sure the air in the bedroom is neither too dry nor too humid. Invest in a humidifier, which encourages your sinuses to drain, reducing nasal mucous and improving airflow.
  • Nasal strips, such as Breathe Right, can help if you snore but don't have an underlying sinus problem. These adhesive strips widen the nasal passages, giving you better airflow.
  • A mandibular advancement device is a mouth guard worn at night that helps keep the lower jaw pushed out, widening the airway and reducing snoring. Studies have shown it is 90 percent effective at reducing noise from snoring. It costs $500 to $1000 and lasts for at least three years.

Home remedies for snoring

About me

Hi I'm Troy, coaching fitness is the reason I am employed at Genesis Kelmscott.

My real journey began with myself four years ago. After having injured myself at work, I decided it was time to go back and focus on being fit, active and healthy. In my late teens I practiced martial arts in the form of kickboxing for many years.

Once I stepped back into the gym, I re-found my passion for fitness and the healthy lifestyle it brings. I couldn't believe how much I had missed it. From then, I moved all my efforts into learning, practicing and studying all the things connected to building a fitter and healthier lifestyle. I practiced what I had learned on myself, and then begun helping family and friends. It was after these steps that I realised I wanted to become a qualified Personal Trainer, so I could help others on their fitness journey too.

For my clients, fitness coaching with me will not just be about showing you how to exercise. My goal is to pass on what I have learned and educate you on the importance of being active and healthy. You will not only have a better understanding of exercise techniques, but of your own abilities and find what works for you. With this you will be able to train SMARTER not Harder.

Feel free to contact me for a coaching session if you would like to get started on your journey.