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Image source: lululemon atletica

Bring sexy back this summer with these wonderful Spine Strengthening exercises

Elise Watts

The back is such an intricate enmeshment of muscle, ligament, sinew and joint, important for posture, function and support. Yet, what if we forget just for a minute about its importance to our upright healthy existence and unabashedly consider its aesthetics.

You know, hotness, Shallow, skin-deep, sensual sensibilities. Good ol’ ‘physical attraction, chemical reaction’ kinda thingy. Justin sang it to us in 2006  - no, not ‘Bieber,’ the old skool ‘Timberlake’ variety! He brought it back, and demanded we bring it back too. 

The time is nigh, reader, for the unveiling of your ultimate, corporeal masterpiece. Okay, I know, it’s superbly superficial of me, but just come a little bit closer, let me tell you straight: why, gorgeous reader, you really do have such a sexy back!


About me

Hi I'm Troy, coaching fitness is the reason I am employed at Genesis Kelmscott.

My real journey began with myself four years ago. After having injured myself at work, I decided it was time to go back and focus on being fit, active and healthy. In my late teens I practiced martial arts in the form of kickboxing for many years.

Once I stepped back into the gym, I re-found my passion for fitness and the healthy lifestyle it brings. I couldn't believe how much I had missed it. From then, I moved all my efforts into learning, practicing and studying all the things connected to building a fitter and healthier lifestyle. I practiced what I had learned on myself, and then begun helping family and friends. It was after these steps that I realised I wanted to become a qualified Personal Trainer, so I could help others on their fitness journey too.

For my clients, fitness coaching with me will not just be about showing you how to exercise. My goal is to pass on what I have learned and educate you on the importance of being active and healthy. You will not only have a better understanding of exercise techniques, but of your own abilities and find what works for you. With this you will be able to train SMARTER not Harder.

Feel free to contact me for a coaching session if you would like to get started on your journey.