troberts

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Epic Salads

Heidi Thornton

I love salads, I truly do. They are my ideal lunch, and even if they weren’t good for me I would eat them every day. I should point out that I am referring to ‘Epic Salads’. Yes, there is a difference (and yes, capital letters are necessary).

A good, Epic Salad is like a colourful Broadway show. What is playing, and the star of the show, changes with each performance. One show may feature Liza and Mr Jackman (read: lentils and pecans) while the next may feature Carol Woods, Nathan Lane and Chita Rivera (read: spinach leaves, goats cheese and asparagus). If ‘The Boy From Oz’ were on then naturally beetroot would feature, it would be all about rice noodles with ‘Miss Saigon’, and fresh coconut would be sprinkled over ‘South Pacific’. After an Epic Show (read: Salad) you always leave the theatre (read: table) feeling invigorated, energised and full of song and dance.

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About me

Hi I'm Troy, coaching fitness is the reason I am employed at Genesis Kelmscott.

My real journey began with myself four years ago. After having injured myself at work, I decided it was time to go back and focus on being fit, active and healthy. In my late teens I practiced martial arts in the form of kickboxing for many years.

Once I stepped back into the gym, I re-found my passion for fitness and the healthy lifestyle it brings. I couldn't believe how much I had missed it. From then, I moved all my efforts into learning, practicing and studying all the things connected to building a fitter and healthier lifestyle. I practiced what I had learned on myself, and then begun helping family and friends. It was after these steps that I realised I wanted to become a qualified Personal Trainer, so I could help others on their fitness journey too.

For my clients, fitness coaching with me will not just be about showing you how to exercise. My goal is to pass on what I have learned and educate you on the importance of being active and healthy. You will not only have a better understanding of exercise techniques, but of your own abilities and find what works for you. With this you will be able to train SMARTER not Harder.

Feel free to contact me for a coaching session if you would like to get started on your journey.