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About me

Hi my name is Thomas
My passion for weight training started when i was in high school, I starting off my physical journey in my home garage.
Now i want to share my knowledge with others to help them achieve their fitness goals.
LET ME, HELP YOU, ACHIEVE YOURS

Expertise

  • Body Building
  • Body Toning
  • Body Transformation
  • Muscle Gain
  • Strength and Conditioning
  • Weight Loss

Services

Testimonials

  • Hi my name is Jaye Ligeris and i have been training under Tom Rich's Strength program
    I have always found him to be a very motivating individual that always prioritised my needs and gets the best out of me even on days that i feel a bit flat.
    I have found that Thomas is very passionate about the fitness industry and his enthusiasm and professionalism reflects the high calibre personal trainer he is.

    Jaye Ligeris, Client

Articles

Image source

Bolognaise Sauce

James Vardis

This recipe has been passed down to me from my mother.

It is easy and very tasty. You can use it as a base for a mousaka, lasagna or simply as a pasta sauce. This is also great for kids of all ages. My toddler loves it with his pasta.

I hope you enjoy it as much as my family does.

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