trich

About me

Hi my name is Thomas
My passion for weight training started when i was in high school, I starting off my physical journey in my home garage.
Now i want to share my knowledge with others to help them achieve their fitness goals.
LET ME, HELP YOU, ACHIEVE YOURS

Expertise

  • Body Building
  • Body Toning
  • Body Transformation
  • Muscle Gain
  • Strength and Conditioning
  • Weight Loss

Services

Testimonials

  • Hi my name is Jaye Ligeris and i have been training under Tom Rich's Strength program
    I have always found him to be a very motivating individual that always prioritised my needs and gets the best out of me even on days that i feel a bit flat.
    I have found that Thomas is very passionate about the fitness industry and his enthusiasm and professionalism reflects the high calibre personal trainer he is.

    Jaye Ligeris, Client

Articles

Image source: johnloo

Scrambled eggs with a difference

James Vardis

 

Eggs are a great meal for breakfast, lunch and dinner and here is one of my favorite recipes, give it a go.

Ingredients

  • 3 eggs
  • 3 tablespoons of cream or milk
  • 1 heaped tablespoon of feta
  • 1 handful of spinach leaves (washed)

Process

  1. Put a knob of butter in a warm to hot pan, melt butter
  2. Add your mix of eggs and cream
  3. When the eggs are half cooked add the spinach
  4. When the spinach is half wilted add the crumbled Feta
  5. Serve on toast

Enjoy and let me know how you go.