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About me

Hi my name is Thomas
My passion for weight training started when i was in high school, I starting off my physical journey in my home garage.
Now i want to share my knowledge with others to help them achieve their fitness goals.
LET ME, HELP YOU, ACHIEVE YOURS

Expertise

  • Body Building
  • Body Toning
  • Body Transformation
  • Muscle Gain
  • Strength and Conditioning
  • Weight Loss

Services

Testimonials

  • Hi my name is Jaye Ligeris and i have been training under Tom Rich's Strength program
    I have always found him to be a very motivating individual that always prioritised my needs and gets the best out of me even on days that i feel a bit flat.
    I have found that Thomas is very passionate about the fitness industry and his enthusiasm and professionalism reflects the high calibre personal trainer he is.

    Jaye Ligeris, Client

Articles

Image source: viZZZual.com

Grazing - Healthy or Not?

Mark Bunn

This week’s article is “Don’t be a Cow” It’s nothing personal, I’m talking about ‘grazing’. Grazing – eating lots of small meals regularly throughout the day – has become an all popular pillar of many weight loss & energy boosting regimes in recent times.

It came about because most people generally eat ‘too much’ at any given meal, thus overloading their digestion, leading to sluggishness & weight gain etc…”I’ve got a ‘slow’ metabolism”.

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