About me

Hi my name is Thomas
My passion for weight training started when i was in high school, I starting off my physical journey in my home garage.
Now i want to share my knowledge with others to help them achieve their fitness goals.


  • Body Building
  • Body Toning
  • Body Transformation
  • Muscle Gain
  • Strength and Conditioning
  • Weight Loss



  • Hi my name is Jaye Ligeris and i have been training under Tom Rich's Strength program
    I have always found him to be a very motivating individual that always prioritised my needs and gets the best out of me even on days that i feel a bit flat.
    I have found that Thomas is very passionate about the fitness industry and his enthusiasm and professionalism reflects the high calibre personal trainer he is.

    Jaye Ligeris, Client


Image source: preppybyday

Chicken stock

James Vardis

Whether you are cooking in a restaurant or at home, having high quality basic ingredients maximises your chances of a good end product.

When making many dishes like risotto, soups or braised meets you need a good quality stock. A chicken stock is the most versatile.

It is easy to buy fresh chicken bones from your chicken supplier at the market. Make sure the bones are not slimy and are only breastbones. Making your own stock assures you don’t use the salt laden alternatives at the supermarket.