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Epic Salads

Heidi Thornton

I love salads, I truly do. They are my ideal lunch, and even if they weren’t good for me I would eat them every day. I should point out that I am referring to ‘Epic Salads’. Yes, there is a difference (and yes, capital letters are necessary).

A good, Epic Salad is like a colourful Broadway show. What is playing, and the star of the show, changes with each performance. One show may feature Liza and Mr Jackman (read: lentils and pecans) while the next may feature Carol Woods, Nathan Lane and Chita Rivera (read: spinach leaves, goats cheese and asparagus). If ‘The Boy From Oz’ were on then naturally beetroot would feature, it would be all about rice noodles with ‘Miss Saigon’, and fresh coconut would be sprinkled over ‘South Pacific’. After an Epic Show (read: Salad) you always leave the theatre (read: table) feeling invigorated, energised and full of song and dance.

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About me

Hi my name is Kimberly and I have been working with Genesis Fitness since March 2012.
I am hugely passionate about health and fitness and love being part of this industry.
I started with Genesis in the group fitness department and teach all forms of freestyle including Step, Cycle, Fatburner, Total Body, Tone and Core, Body Blitz and BAT. I also teach all of our signature series which so far includes MF45, BX45 and shockwave. My specialty though is Pilates. I danced throughout my whole childhood and was introduced to Pilates at the age of 10. I quickly fell in love with it and began teaching at age 16 and have been teaching ever since.
Within Genesis I have had many roles since joining including reception and assistant member care and I am currently Group Fitness Coordinator (GFC) and Fitness Division Coordinator (FDC) for Mayfield.
I'm passionate about my club and Genesis so please feel free to contact me any time...

Kim

Before & after

  • Michelle lost 14.7 kgs in the 12 week challenge to take out 1st place in Mayfield and reach the top 10 Australia wide

Expertise

  • Core Strength
  • Fat Loss
  • Fitness
  • Flexibility
  • Functional Training
  • Injury Rehabilitation

YouTube videos

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