• Group Training
  • Injury Rehabilitation
  • Interval Training
  • Resistance Training
  • Strength and Conditioning
  • Strength Training

About me

Hi, I see you have looked to check out if i'm worthy of your choice. Come have a read at my bio/page and see why together we can reach your goals.

I have been training in sports since the age of 4. Rugby Union/Rugby League, athletics and swimming have been my forte growing up. It wouldn't be a surprise to see i love to do High Performance type training. These range from Plyometrics, Strength, Interval, Agility and Sports specific.

As you would already know my name is Tama. What you wouldn't know is I LOVE pushing you past your limits. With the types of training I specialise in, We can make a Stronger, Faster and Fitter YOU!. So come, let me guide you into the unknown and find something you have always dreamed of achieving.


Image source: newsbiepix

What is 'kickboxing'?

Jarrod Boyle

This column will be discussing all things kickboxing in the coming weeks, and it's always good at the outset of a technical discussion to define your terms. Strictly speaking, kickboxing is grouped with other martial arts such as Karate, Kung Fu and Tae Kwon Do. This isn't a bad way to do it, given that all these forms of martial arts involve striking with the hands and feet. While this is certainly the case, kickboxing is a significant philosophical departure from the others, and this means the training itself is significantly different.



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