• Group Training
  • Injury Rehabilitation
  • Interval Training
  • Resistance Training
  • Strength and Conditioning
  • Strength Training

About me

Hi, I see you have looked to check out if i'm worthy of your choice. Come have a read at my bio/page and see why together we can reach your goals.

I have been training in sports since the age of 4. Rugby Union/Rugby League, athletics and swimming have been my forte growing up. It wouldn't be a surprise to see i love to do High Performance type training. These range from Plyometrics, Strength, Interval, Agility and Sports specific.

As you would already know my name is Tama. What you wouldn't know is I LOVE pushing you past your limits. With the types of training I specialise in, We can make a Stronger, Faster and Fitter YOU!. So come, let me guide you into the unknown and find something you have always dreamed of achieving.


Image source: Daniel Crisp

Over Training Syndrome - OTS

Daniel Crisp

Training breaks you down, fatigues and makes you weaker.
It is the rest that makes you stronger.”

At some point all athletes will experience the full continuum of under and over training. Some will recover better than others and some will experience the dangerous symptoms associated with Over Training Syndrome (OTS). This goes far beyond the tiredness and exhaustion that comes along with living a physically demanding lifestyle.

From the outside it is seemingly easy to identify when someone is suffering the pitfalls associated with OTS, but when you are the one with, or coaching the athletes with OTS symptoms that are piled on top of personal, professional and athletic workloads, it can be difficult to identify.



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