tgalvin

Expertise

  • Group Training
  • Injury Rehabilitation
  • Interval Training
  • Resistance Training
  • Strength and Conditioning
  • Strength Training

About me

Hi, I see you have looked to check out if i'm worthy of your choice. Come have a read at my bio/page and see why together we can reach your goals.

I have been training in sports since the age of 4. Rugby Union/Rugby League, athletics and swimming have been my forte growing up. It wouldn't be a surprise to see i love to do High Performance type training. These range from Plyometrics, Strength, Interval, Agility and Sports specific.

As you would already know my name is Tama. What you wouldn't know is I LOVE pushing you past your limits. With the types of training I specialise in, We can make a Stronger, Faster and Fitter YOU!. So come, let me guide you into the unknown and find something you have always dreamed of achieving.

Articles

Image source: martialartsnomad

What's on the Box?

Ritchie Gibson

Are you sick of running around the block, or waiting in line for treadmills, stationary bikes and other electronic cardio equipment.  Have you always had trouble training without something to aim for, well read on and discover the age-old art of boxing.  

Boxing as part of a fitness regime, has to be one of the most satisfying aerobic conditioning exercises ever invented. There are several aspects that you need to realise prior to throwing a punch.

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Services

YouTube videos

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    Lose body fat, Gain Muscle
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    Imaginate some skill for you.
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    If you want vision, this is for you.
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    Motivation to never give up
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    If you are lacking motivation. WATCH THIS!