tgalvin

Expertise

  • Group Training
  • Injury Rehabilitation
  • Interval Training
  • Resistance Training
  • Strength and Conditioning
  • Strength Training

About me

Hi, I see you have looked to check out if i'm worthy of your choice. Come have a read at my bio/page and see why together we can reach your goals.

I have been training in sports since the age of 4. Rugby Union/Rugby League, athletics and swimming have been my forte growing up. It wouldn't be a surprise to see i love to do High Performance type training. These range from Plyometrics, Strength, Interval, Agility and Sports specific.

As you would already know my name is Tama. What you wouldn't know is I LOVE pushing you past your limits. With the types of training I specialise in, We can make a Stronger, Faster and Fitter YOU!. So come, let me guide you into the unknown and find something you have always dreamed of achieving.

Articles

Image source: modomatic

Boxing gloves versus bag mitts

Jarrod Boyle

You may find if you have done some boxing as part of a boot camp and were given 'gloves', you have actually been given a pair of bag mitts. Boxing gloves and bag mitts are not the same thing. There are significant differences between the two, and appropriate selection is essential to getting the most out of your training and protecting your hands at the same time

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YouTube videos

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