• Group Training
  • Injury Rehabilitation
  • Interval Training
  • Resistance Training
  • Strength and Conditioning
  • Strength Training

About me

Hi, I see you have looked to check out if i'm worthy of your choice. Come have a read at my bio/page and see why together we can reach your goals.

I have been training in sports since the age of 4. Rugby Union/Rugby League, athletics and swimming have been my forte growing up. It wouldn't be a surprise to see i love to do High Performance type training. These range from Plyometrics, Strength, Interval, Agility and Sports specific.

As you would already know my name is Tama. What you wouldn't know is I LOVE pushing you past your limits. With the types of training I specialise in, We can make a Stronger, Faster and Fitter YOU!. So come, let me guide you into the unknown and find something you have always dreamed of achieving.


Image source: Emily Friedel

The Kettlebell Jerk Part 2

Emily Friedel

Click here for Part 1

Standing up and completing fixation

After the second dip, the upward phase of the jerk is simply completed by standing up.  You want to hold the kettlebell in overhead lockout position for a moment, and then bring it back to rack.  A lot of people try to drop the kettlebell back to rack as they stand up from the second dip, which robs them of many of the benefits of the lift such as building supreme shoulder stability and means fixation isn’t completed.



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