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Image source: Daniel Crisp

Over Training Syndrome - OTS

Daniel Crisp

Training breaks you down, fatigues and makes you weaker.
It is the rest that makes you stronger.”

At some point all athletes will experience the full continuum of under and over training. Some will recover better than others and some will experience the dangerous symptoms associated with Over Training Syndrome (OTS). This goes far beyond the tiredness and exhaustion that comes along with living a physically demanding lifestyle.

From the outside it is seemingly easy to identify when someone is suffering the pitfalls associated with OTS, but when you are the one with, or coaching the athletes with OTS symptoms that are piled on top of personal, professional and athletic workloads, it can be difficult to identify.

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About me

My name is Teagan Bryan and I am a fully qualified Personal Trainer with the Australian Institute of Personal Trainers and registered with Fitness Australia.

I work along side my clients providing constant encouragement and motivation and design a tailored program in order for them to achieve their fitness goals.

If you are looking to lose weight, become fitter, stronger or toned contact me today.

Phone: 0403 501 703