teaganb

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Expertise

  • Boxing for Fitness
  • Circuit Training
  • Core Strength
  • Group Sessions
  • Personal Training
  • Weight Loss and Toning

Articles

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Body image issues in men

Lifestyle Trainers

Better Health Channel presents some statistics on how poor body image affects men:

Your body image is what you think you look like. This may have little relationship at all with your actual appearance. Around one in four Australian men in the healthy weight range believe themselves to be fat, while 17 per cent of men are on a weight loss diet at any given time. Men also worry about being muscular. A desire to fit the ideal masculine image of lean muscularity means that over-exercising and the use of dangerous and illegal drugs (like steroids) are on the rise.

Better Health Channel - Body image - men

About me

My name is Teagan Bryan and I am a fully qualified Personal Trainer with the Australian Institute of Personal Trainers and registered with Fitness Australia.

I work along side my clients providing constant encouragement and motivation and design a tailored program in order for them to achieve their fitness goals.

If you are looking to lose weight, become fitter, stronger or toned contact me today.

Phone: 0403 501 703