tconnor

About me

My name is Tara and I'm one of the personal trainers at Genesis Fitness Byford.

Health and fitness has always been a huge player in my life. Having trained in martial arts since the age of 6 and competing at state/national and international level I have a have strong will and determination to succeed!
Fitness is home for me, whether it be lacing up my runners and hitting the pavement or putting on my Karate suit (Gi), I have always found my comfort place here.

Getting the most out of your workout/training is EXTREMELY important. I understand time constraints as a mum with 2 very busy little guys, time and energy is paramount!! No time is wasted in our workouts!

My biggest passions are helping our future Defence force prepare for an amazing journey ahead and Women and children's self defence.
Knowing how to defend yourself is a life skill!!

If you looking for that motivational starter or someone to kick you in the right direction, give me a shout and we can chat about what you need and how I can help.

Services

Expertise

  • Boxing
  • Circuit Training
  • Core Strength
  • Pre/Post Natal
  • Weight Loss and Toning

Articles

Image source: miriamevers

Tai Chi and arthritis

Lifestyle Trainers

From the Better Health Channel:

Tai Chi has been helping people with arthritis in China for centuries. Now there is scientific evidence to prove its effectiveness. Tai Chi contains many styles and there are significant differences between each one. Most styles - including Sun, Yang, Hao and Wu - are suitable for people with arthritis. It is important to ensure that your instructor is familiar with arthritis and knows how to give you special attention.

Continue

YouTube videos

  • LOOKING FOR A CHALLENGE?? GIVE THIS A GO!
  • YouTube thumbnail
    NEVER GIVE UP!