tconnor

About me

My name is Tara and I'm one of the personal trainers at Genesis Fitness Byford.

Health and fitness has always been a huge player in my life. Having trained in martial arts since the age of 6 and competing at state/national and international level I have a have strong will and determination to succeed!
Fitness is home for me, whether it be lacing up my runners and hitting the pavement or putting on my Karate suit (Gi), I have always found my comfort place here.

Getting the most out of your workout/training is EXTREMELY important. I understand time constraints as a mum with 2 very busy little guys, time and energy is paramount!! No time is wasted in our workouts!

My biggest passions are helping our future Defence force prepare for an amazing journey ahead and Women and children's self defence.
Knowing how to defend yourself is a life skill!!

If you looking for that motivational starter or someone to kick you in the right direction, give me a shout and we can chat about what you need and how I can help.

Services

Expertise

  • Boxing
  • Circuit Training
  • Core Strength
  • Pre/Post Natal
  • Weight Loss and Toning

Articles

Image source: lululemon atletica

Bring sexy back this summer with these wonderful Spine Strengthening exercises

Elise Watts

The back is such an intricate enmeshment of muscle, ligament, sinew and joint, important for posture, function and support. Yet, what if we forget just for a minute about its importance to our upright healthy existence and unabashedly consider its aesthetics.

You know, hotness, Shallow, skin-deep, sensual sensibilities. Good ol’ ‘physical attraction, chemical reaction’ kinda thingy. Justin sang it to us in 2006  - no, not ‘Bieber,’ the old skool ‘Timberlake’ variety! He brought it back, and demanded we bring it back too. 

The time is nigh, reader, for the unveiling of your ultimate, corporeal masterpiece. Okay, I know, it’s superbly superficial of me, but just come a little bit closer, let me tell you straight: why, gorgeous reader, you really do have such a sexy back!

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YouTube videos

  • LOOKING FOR A CHALLENGE?? GIVE THIS A GO!
  • YouTube thumbnail
    NEVER GIVE UP!