tconnor

About me

My name is Tara and I'm one of the personal trainers at Genesis Fitness Byford.

Health and fitness has always been a huge player in my life. Having trained in martial arts since the age of 6 and competing at state/national and international level I have a have strong will and determination to succeed!
Fitness is home for me, whether it be lacing up my runners and hitting the pavement or putting on my Karate suit (Gi), I have always found my comfort place here.

Getting the most out of your workout/training is EXTREMELY important. I understand time constraints as a mum with 2 very busy little guys, time and energy is paramount!! No time is wasted in our workouts!

My biggest passions are helping our future Defence force prepare for an amazing journey ahead and Women and children's self defence.
Knowing how to defend yourself is a life skill!!

If you looking for that motivational starter or someone to kick you in the right direction, give me a shout and we can chat about what you need and how I can help.

Services

Expertise

  • Boxing
  • Circuit Training
  • Core Strength
  • Pre/Post Natal
  • Suspension Training
  • Weight Loss and Toning

Articles

Image source: nseika

Physical activity and cancer prevention

Lifestyle Trainers

Most of us have been affected directly by cancer, or know someone who is going through or has gone through it. While sometimes it cannot be avoided there are some precautions we can take to try and live a 'Cancer Smart Lifestyle', according to Cancer Council Australia.

Over the coming weeks we introduce you to some research, information and tips to minimise the risks. This week, we focus on physical activity.

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YouTube videos

  • LOOKING FOR A CHALLENGE?? GIVE THIS A GO!
  • YouTube thumbnail
    NEVER GIVE UP!