About me

I started training and competing in endurance and combat sports in my teenage years and I entered my first gym 10 years ago. Strength training changed my body, and more. The better I looked, the better I felt, in and out of the gym. Life was easier with a six-pack! :-)

I went on to study weight training and physical exercise and I developped methods of strength and cardio training that allowed me to shape up a body that performs as well as it looks.

Today, I would like to share my experience and ever-growing knowledge to help others achieve their fitness goals.



  • Boxing for Fitness
  • Circuit Training
  • Functional Fitness


Image source: Nicole O'Neil Photography

Healthy Sibling Relationships

Michael Grose

Will they ever be friends?”

This was my wife talking as she took a deep breath and waded into the murky waters of another noisy sibling fight in our home. Like many couples in the 1980’s we had three children quite close together, which we’ve since learned tends to increase the likelihood of sibling competition.

Fast-forward two decades it’s pleasing to see that the three siblings enjoy relatively close relationships, often turning to each other rather than their parents when problems and issues arise.