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Sitting at work: a health hazard

Lifestyle Trainers

If you work all day in an office, you've probably heard that you should exercise for at least 30 minutes a day to keep healthy. Is this enough? Research has shown that long periods of sitting may actually be undoing the benefits of this exercise. From ABC Health

Many of us spend large chunks of our day sitting, especially when we're at work. If we're not glued to a computer screen or tethered to a phone, then we're stuck in seats around tables in meetings. And that's on top of the hours we spend sitting in cars, buses or trains getting to and from work.

All this sitting seems to increase your risk of death from heart disease and other causes, research has found. And surprisingly, this happens even if you exercise regularly.

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