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Chocolate - Is It Really Healthy?

Mark Bunn

Are you are a chocaholic? If so, I have some good news……… but unfortunately more bad news. Have you been sucked in by all the publicity in recent times regarding chocolate (more so dark chocolate) being ‘good for you’. I even heard a story of someone being prescribed eating chocolate for breakfast to treat their bowel cancer. I’m sorry, but ‘Give me a break’. What next, Big Macs to prevent heart disease…a bottle of Scotch every day, to rejuvenate your liver?

I know everyone is really excited about the prospect of eating chocolate…for ‘health reasons’, and that you are going to be really peeved with me for spoiling the party, but seriously, the whole issue does need a bit of perspective. So let’s try and get some.

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About me

I’m Steph and I’m a personal trainer at Genesis Berwick.

Fitness and wellbeing are really important to me. I’ve been athletic and into sport my whole life but really found something I love in hitting the weights at the gym. This is something I hope to share with my clients and get them to love coming to the gym as much as I do.

The people I train get dynamic and intense workouts with me and we do everything from free-weights to bodyweight training and functional exercises to get them working hard and feeling the benefits of exercise. I also give all my clients nutrition tips and great recipes to keep them motivated and help them achieve their fitness goals.

Contact me on 0439 824 859 or ring Genesis Berwick and let’s get started!