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Food labels explained

Lifestyle Trainers

From the Better Health Channel:

Food labels carry useful information to help you make choices about food. The food label will tell you if the food contains an additive that you may want to avoid. The nutrition information panel helps you to compare the nutrient profile of similar products and choose the one that suits your needs.

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About me

I’m Steph and I’m a personal trainer at Genesis Berwick.

Fitness and wellbeing are really important to me. I’ve been athletic and into sport my whole life but really found something I love in hitting the weights at the gym. This is something I hope to share with my clients and get them to love coming to the gym as much as I do.

The people I train get dynamic and intense workouts with me and we do everything from free-weights to bodyweight training and functional exercises to get them working hard and feeling the benefits of exercise. I also give all my clients nutrition tips and great recipes to keep them motivated and help them achieve their fitness goals.

Contact me on 0439 824 859 or ring Genesis Berwick and let’s get started!