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Cooking Quinoa and great ways to eat it

James Vardis

Quinoa is an ancient grain of South American origin and has been consumed by humans for about 4000 years. It is pronounced “kinwa” and is a great source of nutrients. It is high in protein and has a good balance of amino acids. It is also high in dietary fibre, phosphorous, magnesium and iron.

If you think that is good enough, it gets better. Quinoa is easy to digest and gluten free!


About me

I’m Steph and I’m a personal trainer at Genesis Berwick.

Fitness and wellbeing are really important to me. I’ve been athletic and into sport my whole life but really found something I love in hitting the weights at the gym. This is something I hope to share with my clients and get them to love coming to the gym as much as I do.

The people I train get dynamic and intense workouts with me and we do everything from free-weights to bodyweight training and functional exercises to get them working hard and feeling the benefits of exercise. I also give all my clients nutrition tips and great recipes to keep them motivated and help them achieve their fitness goals.

Contact me on 0439 824 859 or ring Genesis Berwick and let’s get started!