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Small Changes Add Up - Healthy Diet Tips

Heidi Thornton

When it comes to eating well and being healthy, nobody is perfect, not even Dietitians. Some days we eat our five serves of vegetables, some days we fall a little short. But it’s what you do the bulk of the time that counts.

Day to day, the choices you’re making about the food you’re putting into your body and the healthy behaviours you’re engaging in. That’s what counts. 

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About me

I’m Steph and I’m a personal trainer at Genesis Berwick.

Fitness and wellbeing are really important to me. I’ve been athletic and into sport my whole life but really found something I love in hitting the weights at the gym. This is something I hope to share with my clients and get them to love coming to the gym as much as I do.

The people I train get dynamic and intense workouts with me and we do everything from free-weights to bodyweight training and functional exercises to get them working hard and feeling the benefits of exercise. I also give all my clients nutrition tips and great recipes to keep them motivated and help them achieve their fitness goals.

Contact me on 0439 824 859 or ring Genesis Berwick and let’s get started!