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Love muscles and other catastrophes: why more dudes are following their girlfriends into the Pilates studio

Elise Watts

Before doing another set of bicep-curls consider emerging research suggesting you may be neglecting muscles that matter most to the opposite sex. The Pelvic Floor, a group of hammock-like muscles stretching from pubis to tail bone that support the pelvic organs are essential to male potency and reproductive performance. Many men are surprised when they find out they have a pelvic floor; so synonymous is this muscle group with women's health. I once had a heated discussion with a friend (and notable professional athlete) who believed that men did not have a perineum. He was devastated to discover, via the help of Wikipedia, that he had been harbouring one all his life. Surely, his regular strolls into the icy waters of Port Phillip Bay during post-match recovery sessions were anecdotal evidence?

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About me

I’m Steph and I’m a personal trainer at Genesis Berwick.

Fitness and wellbeing are really important to me. I’ve been athletic and into sport my whole life but really found something I love in hitting the weights at the gym. This is something I hope to share with my clients and get them to love coming to the gym as much as I do.

The people I train get dynamic and intense workouts with me and we do everything from free-weights to bodyweight training and functional exercises to get them working hard and feeling the benefits of exercise. I also give all my clients nutrition tips and great recipes to keep them motivated and help them achieve their fitness goals.

Contact me on 0439 824 859 or ring Genesis Berwick and let’s get started!