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Toast Tips

Heidi Thornton

Are you a toast lover rather than a cereal fan? Choosing cereal is a great way to get in a serve of dairy, which is full of protein, calcium, B vitamins and minerals. Yet toast can be a nutritious option also. If you pay attention to what topping you choose, you’ll find it’s easy, and delicious, to ensure you’re getting good nutrition from your toast. When deciding what to put on your morning slice, consider these tips!


About me

I’m Steph and I’m a personal trainer at Genesis Berwick.

Fitness and wellbeing are really important to me. I’ve been athletic and into sport my whole life but really found something I love in hitting the weights at the gym. This is something I hope to share with my clients and get them to love coming to the gym as much as I do.

The people I train get dynamic and intense workouts with me and we do everything from free-weights to bodyweight training and functional exercises to get them working hard and feeling the benefits of exercise. I also give all my clients nutrition tips and great recipes to keep them motivated and help them achieve their fitness goals.

Contact me on 0439 824 859 or ring Genesis Berwick and let’s get started!