spocock

Before & after

  • Mandy Week 1 Mandy Week 1
    Mandy Week 12 Mandy Week 12

    Mandy lost over 10kgs during the 2015 YNB

  • Tara Week 1 Tara Week 1
    Tara Week 12 Tara Week 12

    2015 YNB Challenge 18kg fat loss.

  • David Week 1 David Week 1
    David Week 12 David Week 12

    2015 YNB challenge 20kg loss.

  • Rene Week 1 Rene Week 1
    Rene Week 12 Rene Week 12

    2015 YNB Challenge 13 kg weight loss.

  • A great life changing body transformation from a hard working girl.

  • Kayla Week 1 Kayla Week 1
    Kayla Week 12 Kayla Week 12

    2015 YNB Challenge 13 kg weight loss.

  • Nicole Week 1 Nicole Week 1
    Nicole Week 12 Nicole Week 12

    2015 YNB Challenge 10 kg weight loss.

Services

Expertise

  • Body Transformation
  • Fat Loss
  • Group Fitness
  • Older Adults Training
  • Personal Training
  • Weight Loss and Toning

Articles

Image source: barefootinthesky

Healthy chicken with wombok coleslaw

Tony Twitchett

If you are looking for a healthier way to prepare chicken and a fantastically simple lunch box recipe then read on.

This Asian style steamed chicken will make you the envy of the office at lunchtime, a little preparation goes a long way!

Continue