spocock

Before & after

  • Mandy Week 1 Mandy Week 1
    Mandy Week 12 Mandy Week 12

    Mandy lost over 10kgs during the 2015 YNB

  • Tara Week 1 Tara Week 1
    Tara Week 12 Tara Week 12

    2015 YNB Challenge 18kg fat loss.

  • David Week 1 David Week 1
    David Week 12 David Week 12

    2015 YNB challenge 20kg loss.

  • Rene Week 1 Rene Week 1
    Rene Week 12 Rene Week 12

    2015 YNB Challenge 13 kg weight loss.

  • A great life changing body transformation from a hard working girl.

  • Kayla Week 1 Kayla Week 1
    Kayla Week 12 Kayla Week 12

    2015 YNB Challenge 13 kg weight loss.

  • Nicole Week 1 Nicole Week 1
    Nicole Week 12 Nicole Week 12

    2015 YNB Challenge 10 kg weight loss.

Services

Expertise

  • Body Transformation
  • Fat Loss
  • Group Fitness
  • Older Adults Training
  • Personal Training
  • Weight Loss and Toning

Articles

Image source: kryten

Is it really a case of "no pain, no gain?"

Evan Hawkey

It’s a common saying, that without persisting through pain you will receive no gains. I’d like to challenge that assumption. I’ll start with a rebuttal of “Work smarter, not harder.” You could present for your massage with some tight, sore muscles and get an absolute pummeling. This may or may not solve your problem, it won’t be fun, it may cause post-massage soreness for days and most importantly, aggressive techniques increase the chances of making an injury or condition worse. With massage, your therapist can often work smarter, not harder and achieve great results.

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