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Before & after

  • Mandy Week 1 Mandy Week 1
    Mandy Week 12 Mandy Week 12

    Mandy lost over 10kgs during the 2015 YNB

  • Tara Week 1 Tara Week 1
    Tara Week 12 Tara Week 12

    2015 YNB Challenge 18kg fat loss.

  • David Week 1 David Week 1
    David Week 12 David Week 12

    2015 YNB challenge 20kg loss.

  • Rene Week 1 Rene Week 1
    Rene Week 12 Rene Week 12

    2015 YNB Challenge 13 kg weight loss.

  • A great life changing body transformation from a hard working girl.

  • Kayla Week 1 Kayla Week 1
    Kayla Week 12 Kayla Week 12

    2015 YNB Challenge 13 kg weight loss.

  • Nicole Week 1 Nicole Week 1
    Nicole Week 12 Nicole Week 12

    2015 YNB Challenge 10 kg weight loss.

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Articles

Image source: hozinja

Chocolate - Is It Really Healthy?

Mark Bunn

Are you are a chocaholic? If so, I have some good news……… but unfortunately more bad news. Have you been sucked in by all the publicity in recent times regarding chocolate (more so dark chocolate) being ‘good for you’. I even heard a story of someone being prescribed eating chocolate for breakfast to treat their bowel cancer. I’m sorry, but ‘Give me a break’. What next, Big Macs to prevent heart disease…a bottle of Scotch every day, to rejuvenate your liver?

I know everyone is really excited about the prospect of eating chocolate…for ‘health reasons’, and that you are going to be really peeved with me for spoiling the party, but seriously, the whole issue does need a bit of perspective. So let’s try and get some.

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