spocock

Before & after

  • Mandy Week 1 Mandy Week 1
    Mandy Week 12 Mandy Week 12

    Mandy lost over 10kgs during the 2015 YNB

  • Tara Week 1 Tara Week 1
    Tara Week 12 Tara Week 12

    2015 YNB Challenge 18kg fat loss.

  • David Week 1 David Week 1
    David Week 12 David Week 12

    2015 YNB challenge 20kg loss.

  • Rene Week 1 Rene Week 1
    Rene Week 12 Rene Week 12

    2015 YNB Challenge 13 kg weight loss.

  • A great life changing body transformation from a hard working girl.

  • Kayla Week 1 Kayla Week 1
    Kayla Week 12 Kayla Week 12

    2015 YNB Challenge 13 kg weight loss.

  • Nicole Week 1 Nicole Week 1
    Nicole Week 12 Nicole Week 12

    2015 YNB Challenge 10 kg weight loss.

Services

Expertise

  • Body Transformation
  • Fat Loss
  • Group Fitness
  • Older Adults Training
  • Personal Training
  • Weight Loss and Toning

Articles

Image source: soaress

Do you still count your blessings?

Jacqui Louder

We have all grown up hearing the words ‘count your blessings’, but how many of us have forgotten what this actually means? There is a beautiful saying which reads  "Count your blessings tonight, for those who do will have more to be grateful for, and more opportunities in their lives than those who don't.”

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