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Before & after

  • Mandy Week 1 Mandy Week 1
    Mandy Week 12 Mandy Week 12

    Mandy lost over 10kgs during the 2015 YNB

  • Tara Week 1 Tara Week 1
    Tara Week 12 Tara Week 12

    2015 YNB Challenge 18kg fat loss.

  • David Week 1 David Week 1
    David Week 12 David Week 12

    2015 YNB challenge 20kg loss.

  • Rene Week 1 Rene Week 1
    Rene Week 12 Rene Week 12

    2015 YNB Challenge 13 kg weight loss.

  • A great life changing body transformation from a hard working girl.

  • Kayla Week 1 Kayla Week 1
    Kayla Week 12 Kayla Week 12

    2015 YNB Challenge 13 kg weight loss.

  • Nicole Week 1 Nicole Week 1
    Nicole Week 12 Nicole Week 12

    2015 YNB Challenge 10 kg weight loss.

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Keep Going

Ritchie Gibson

This particular article doesn’t relate to physical fitness, but more so to mental fitness. Pardon the cliche but mental fitness is a state of mind. Have you ever found yourself as the Mayor of “Hurtsville” and in the predicament of saying something along the lines of

just keep going, put one foot in front of the other, and just keep going” or words to that effect.

Once in this mental state of mind large quantities of energy are being expended to fuel thoughts, and to take your mind off the pain and the discomfort. People who can achieve this mindset of not giving up and just having good old-fashioned perseverance and guts are normally the top achievers in life. No matter how hard the struggle gets these people never take the easier option and just keep going, they never give in. 

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