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Image source: Heidi Thornton

Get Roasting!

Heidi Thornton

Most people do not eat enough vegetables, which is such a shame as they are a fabulous source of vitamins, minerals and fibre. Plus, the non-starchy vegetables (such as leafy greens, broccoli, carrot, zucchini, cauliflower and capsicum) are low in kilojoules, meaning you can fill your plate with them and not worry about it negatively impacting your weight. That sounds pretty great, right?

We should be aiming for five serves of vegetables a day, with one serve being half a cup of cooked vegetables or legumes and one cup of salad vegetables. A great way to reach your five veg recommendation is to include vegetables at both lunch and dinner. 

Before & after

  • week 1 week 1
    week 12 week 12

    Dorothy lost 17kg in 12 weeks!

  • week 1 week 1
    week 12 week 12

    David lost 19 kg in 12 weeks


  • Steve is AMAZING! I had a personal trainer previous to MIKE for four years and then i met Steve and he has me challenged and ready to push myself more than i have ever done before! his training sessions are varied and you never quite know what he has planned next! the feeling after a "Steve" session is euphoric and you are always looking forward to the next one!

    Jess, Client

  • "Steve is personable and has a lot of integrity. Having worked with other personal trainers, I can say that Steve is one of the best."

    Sky, Client

  • "I've been working with Steve for 3 months and have seen amazing results in that time. I have never felt stronger or healthier. Steve is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun! he also places a high value on correct form with each exercise. he motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles. If you are serious about changing your life for the better, Steve will lead you every step of the way.

    Thank you Steve, you are the best!"

    Jenny, Client

About me

Having been a Soccer player, I learnt very young the importance of training discipline, nutrition, and enjoying what you do in order to get a result.
Before becoming a Personal trainer, I studied for four years and completed a Bachelor of Education in health and physical education, something I believe pointed me in the direction of personal training.
I was lucky enough to grow up around and train with some amazing world class athletes who have taught me that nothing is handed to you on a platter! If you have a goal, you need a plan, you need to execute the plan, but most importantly… YOU need to WANT the goal.
Having worked in Australia and overseas as a Personal Trainer, it is an amazingly rewarding role to help someone achieve their goals and something I love doing.