smerza

About me

My name is Sam Merza, I am the Personal Training Manager at Genesis Health Club in Windsor. I have spent the last 10 years or so training, teaching and competing in a variety of martial arts and combat sports. Throughout this time I have gained experience coaching Boxing, Kickboxing, self defence, fitness classes, and several forms of Korean martial arts including Teuk gong Moo Sul (Self Defence forms), Gong Kwon Yusul (Korean Ju Jitsu) and Yeomtasul (police baton training). I have spent some years abroad teaching English as a second language and I love to travel and meet people, all the while pushing my personal development as an exercise professional. I am inspired and extremely motivated to provide the very best range of techniques and exercise movements for my clients. Bringing my skills learnt from all around the world I ensure each and every session is fun, challenging and involves a range of interesting new moves that my clients love. I am here to provide you with that extra step up the ladder to achieving the goals you have always dreamed of.....and once they are done, we can set about making more!!

Services

Expertise

  • Boxing for Fitness
  • Fat Loss
  • Functional Fitness
  • Sport Specific Training
  • Strength and Conditioning
  • Weight Loss and Toning

Articles

Image source: http://www.flickr.com/photos/dmitry-baranovskiy/

Coordinative bankruptcy

Daniel Crisp

Planning to get the most out of each day can be extremely beneficial, especially if you live an active and sporty lifestyle. Aside from the direct correlation between forward planning and success, it also helps you gage how much energy you are able to expend in different activities.

This is quite similar to one of my earlier articles ‘Overdrawing from your body bank’, but more specific to the coordinative benefits that can be achieved buy allocating the right energy expenditure, or units to your exercise regime.

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