smerza
Genesis Fitness Find more trainers

About me

My name is Sam Merza, I am the Personal Training Manager at Genesis Health Club in Windsor. I have spent the last 10 years or so training, teaching and competing in a variety of martial arts and combat sports. Throughout this time I have gained experience coaching Boxing, Kickboxing, self defence, fitness classes, and several forms of Korean martial arts including Teuk gong Moo Sul (Self Defence forms), Gong Kwon Yusul (Korean Ju Jitsu) and Yeomtasul (police baton training). I have spent some years abroad teaching English as a second language and I love to travel and meet people, all the while pushing my personal development as an exercise professional. I am inspired and extremely motivated to provide the very best range of techniques and exercise movements for my clients. Bringing my skills learnt from all around the world I ensure each and every session is fun, challenging and involves a range of interesting new moves that my clients love. I am here to provide you with that extra step up the ladder to achieving the goals you have always dreamed of.....and once they are done, we can set about making more!!

Services

Gallery

  • Flying Arm Bar Training

    Flying Arm Bar Training

  • Martial Arts demo team

    Martial Arts demo team

  • Band Resisted Crunches

    Band Resisted Crunches

  • 12 week challengers working hard outdoors!!

    12 week challengers working hard outdoors!!

  • Core blast to end the session

    Core blast to end the session

Expertise

  • Boxing for Fitness
  • Fat Loss
  • Functional Fitness
  • Sport Specific Training
  • Strength and Conditioning
  • Weight Loss and Toning

Articles

Image source: cookbookman17

How to make great Egyptian rice

James Vardis

Often people ask me what is the best way to make rice. When I’m making rice at home I do it the way my mother showed me. This way will work every time and you will get a light and fluffy result.

Continue
Discuss at LT