About me

My name is Sam Merza, I am the Personal Training Manager at Genesis Health Club in Windsor. I have spent the last 10 years or so training, teaching and competing in a variety of martial arts and combat sports. Throughout this time I have gained experience coaching Boxing, Kickboxing, self defence, fitness classes, and several forms of Korean martial arts including Teuk gong Moo Sul (Self Defence forms), Gong Kwon Yusul (Korean Ju Jitsu) and Yeomtasul (police baton training). I have spent some years abroad teaching English as a second language and I love to travel and meet people, all the while pushing my personal development as an exercise professional. I am inspired and extremely motivated to provide the very best range of techniques and exercise movements for my clients. Bringing my skills learnt from all around the world I ensure each and every session is fun, challenging and involves a range of interesting new moves that my clients love. I am here to provide you with that extra step up the ladder to achieving the goals you have always dreamed of.....and once they are done, we can set about making more!!



  • Boxing for Fitness
  • Fat Loss
  • Functional Fitness
  • Sport Specific Training
  • Strength and Conditioning
  • Weight Loss and Toning


Image source: lululemonathletica

Wearing your heart on your sleeve - no one said it would be easy!

Linda Allen

Welcome back to my third bloggie woggie. Firstly lets recount what’s been learnt so far. In the first blog we looked at our garden of life and worked out who our old Circle of Influence was by writing down who our top six biggest influences were. Next, we took some of the weeds out of that garden and wrote down who our top six influences should be. How is that going? Have you made a change on this yet? Are you forcing more positivity into your life?  If not, do the task again. Brainwash your new Circle of Influence into your head so you don’t hang out with the weeds any longer. 

The second blog was about goal setting and a structural way for achieving goals. Since you’ve signed the contract to yourself – follow your action steps. If you haven’t stuck your goal next to your bed, then put it up today. Brainwash positivity always!

Today I’m excited about being a sparkly ambassador for the phrase "wearing your heart on your sleeve"!