• Boxing for Fitness
  • Circuit Training
  • Fat Loss
  • Sports Specific Training
  • Strength Training


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Great Scone Recipe - naughty or nice!

James Vardis

When you’re at home on those wet weekends or you have unexpected guests, scones are a great quick and easy snack that are simple to whip up and can be as healthy or as naughty as you like, depending on what topping you choose.


About me

I've been a Personal Trainer for 6 years and previously was a professional soccer player for 12 years. I represented my country in soccer at every level up to under 21's where I gained 14 caps.