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Image source: Martin Borgman

How do I know if I am about to be injured?

Randall Cooper

Sports medicine professionals are now placing a much greater emphasis on preventing injuries rather just treating them, and as the saying goes prevention is better than cure! We’re in the early stages of learning what contributes to sports injuries, but here’s a list of things that you can use to assess whether an injury is looming.

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About me

I've been a Personal Trainer for 6 years and previously was a professional soccer player for 12 years. I represented my country in soccer at every level up to under 21's where I gained 14 caps.