Shelley De Costa

About me

Hi. My name is Shelley and I'm a Personal Trainer at Genesis Fitness Shellharbour.

My love of health and fitness started at a young age, watching my mum teach aerobics classes (in the leotard and leg warmer days!). Growing up with such a great, healthy role model set me on a good path in life, and one reason I love my job so much is because I can inspire and encourage others to live a healthy lifestyle!

I am a mother to 3 young girls so I understand what it's like to juggle family, work and life commitments. Many of my clients are also mothers who are working hard to lose baby weight or just to get healthier, fitter and stronger so they can chase their kids around.

I specialise in helping ladies transform their bodies through exercise and healthy eating. My areas of expertise include weight training, HIIT (high intensity interval training), training for fat loss, running training, correct of imbalances and mobility.

We will work together as a team to achieve your goals! If it's important you, it is important to me too!

Services

1 on 1 Personal TrainingMore info From $40
Group Personal TrainingMore info From $50

Expertise

Body Transformation
Fat Loss
Group Training
Nutritional Advice
Strength and Conditioning
Weight Loss and Toning

Gallery

Sarah hitting her goal of squatting 60kg. She did 5 reps!
Sarah hitting her goal of squatting 60kg. She did 5 reps!
8 week challenge awards night. My client Belinda came second for our club! Well done Belinda.

Articles

Image source: mac_ivan

Are you a Winner?

Ritchie Gibson

Professional athletes are exceptionally gifted people. Not only do they have to be almost perfect at their chosen sport, but they also have to deal with the world’s media bagging them. If you make a mistake at work, it often gets overlooked. However if a professional athlete makes a mistake it is normally the lead story in the morning newspaper.

The reason they earn the big bucks is because they rise above these setbacks and manage to come back and perform. Certain individuals don't rise above the crowd by accident, no matter what their endeavour, they posses qualities that other people don't. You too can acquire these secrets for success, here is some food for thought on becoming a top achiever.

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