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Before & after

  • Week 1 Week 1
    12 weeks 12 weeks

  • Week 1 v Week 12 Week 1 v Week 12

  • Week 12 Week 12

  • Week 12 Week 12

  • Week 12 Week 12

  • Week 12 Week 12

Services

Gallery

  • We have our very own range of supplements available here at Genesis Maitland

    We have our very own range of supplements available here at Genesis Maitland

  • St Pats Day

    St Pats Day

  • Want to be a Personal Trainer ?

    Want to be a Personal Trainer ?

  • MF 45 our very own functional training class

    MF 45 our very own functional training class

  • #teammaitland #YNB

    #teammaitland #YNB

  • Want to lose 5 kg in 5 weeks ?

    Want to lose 5 kg in 5 weeks ?

  • MF 45

    MF 45

  • Christmas 2013

    Christmas 2013

  • Pink day in support of breast cancer

    Pink day in support of breast cancer

  • $10 at Genesis Charlestown June 4th see brochure for times

    $10 at Genesis Charlestown June 4th see brochure for times

  • Harmony Day

    Harmony Day

  • Genesis Push up Challenge

    Genesis Push up Challenge

  • Now with the help of above knee amputee Scott Edgar we can specialise even more so with those with a disability

    Now with the help of above knee amputee Scott Edgar we can specialise even more so with those with a disability

  • Effective December 1st 2014

    Effective December 1st 2014

  • We gave away a $600 weejend escape for 2

    We gave away a $600 weejend escape for 2

  • Our very own 12 week Challenge #ynb12wc #teammaitland #whatsyourstory #inspireaworldofmovement

    Our very own 12 week Challenge #ynb12wc #teammaitland #whatsyourstory #inspireaworldofmovement

  • 12 week Challenge seminar

    12 week Challenge seminar

  • 1million Pushups #inspireaworldofmovement

    1million Pushups #inspireaworldofmovement

  • We have trainers soecialising in kettlebell

    We have trainers soecialising in kettlebell

  • Reptile fun for the kiddies

    Reptile fun for the kiddies

  • Family fun at bikefest 2014

    Family fun at bikefest 2014

  • Lunch thanks to Mobility Sollutions seminar

    Lunch thanks to Mobility Sollutions seminar

  • Creating oportunities for those that need it

    Creating oportunities for those that need it

  • Cinema under the stars !!!

    Cinema under the stars !!!

  • #inspireaworldofmovement

    #inspireaworldofmovement

  • $600 escape voucher up for grabs

    $600 escape voucher up for grabs

  • SSupporting tge asthma foundation

    SSupporting tge asthma foundation

  • Last chance training #inspireaworldofmovement #teammaitland #ynb12wc #whatsyourstory

    Last chance training #inspireaworldofmovement #teammaitland #ynb12wc #whatsyourstory

  • YNB last chance training #inspireaworldofmovement #teammaitland #ynb12wc #whatsyourstory

    YNB last chance training #inspireaworldofmovement #teammaitland #ynb12wc #whatsyourstory

  • Treadmill challenge

    Treadmill challenge

  • Amazing Race #ynb12wc

    Amazing Race #ynb12wc

  • Amazing race

    Amazing race

Expertise

  • Body Toning
  • Body Transformation
  • Boxing
  • Fat Loss
  • General fitness
  • Weight Loss and Toning

Articles

Image source: vankoska

Fear

Jacqui Louder

When we are dealing with clients, and placing physical and psychological challenges in front of them, there is one thing we MUST be aware of – their individual breaking points, and the fear that comes with that.

It’s interesting what drives each of us both towards and away from challenges, and the individual perceptions we can have from the same story and situation. What one person sees as threatening, another views as inspiring. So what is fear, and why is it essential in our lives?

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