Before & after

  • Week 1 Week 1
    12 weeks 12 weeks

  • Week 1 v Week 12 Week 1 v Week 12

  • Week 12 Week 12

  • Week 12 Week 12

  • Week 12 Week 12

  • Week 12 Week 12



  • Body Toning
  • Body Transformation
  • Boxing
  • Fat Loss
  • General fitness
  • Weight Loss and Toning


Image source: lord-jim

Does it matter whether you win or lose in sport?

Shane Heal

I started playing basketball and football from the time I was 5 years old. I was very lucky to have my dad as my coach and mentor in my junior years. He taught me to always have a go and do my best. He also taught me to aim high, to dream and set goals and work as hard as I could to achieve my goals. He helped me through the times I failed and encouraged me to continue to compete and never let anyone tell me I couldn’t achieve. I was told many times from others as a kid that I couldn’t achieve the goals and dreams that I had and that my height would always hinder me from representing our country. I lost my dad in a work accident when I was 13 years old and whilst this rocked my world for at least the next decade, I look back now and realise I was the luckiest kid in the world to have 13 years with someone that could teach, encourage, support and love me so much.


YouTube videos

  • The Proper Squat Tecnique