pmilla

About me

Hello,
If you're HUNGRY! Hungry for change, hungry for strength, growth, hungry to be the best version of yourself then I'm your man.

Services

Expertise

  • Body Building
  • Body Sculpting
  • Functional Fitness
  • Lifestyle Management
  • Sport Specific Training
  • Strength and Conditioning

Articles

Image source: trippchicago

Start living in the now: the simple steps to mindful living

Lifestyle Trainers

From ninemsn Health & Wellbeing:

"I don't have time to be 'present', I have important problems to think about." Sound familiar? Living in the present is such a simple concept, so why is it so hard to achieve? At the base of all philosophical teachings is "being in the now". As the old saying goes, "Be in the now and you'll know how."

Why is this moment so elusive to many of us? Why do we spend the majority of our life locked up in repetitive thinking patterns, churning over past and future thoughts, when we could be sitting peacefully in the moment we are in?

Continue