About me

If you're HUNGRY! Hungry for change, hungry for strength, growth, hungry to be the best version of yourself then I'm your man.



  • Body Building
  • Body Sculpting
  • Functional Fitness
  • Lifestyle Management
  • Sport Specific Training
  • Strength and Conditioning


Image source: Owen

Face-to-face communication - It's here to stay

Michael Grose

  • Young people are continuing to stay young for longer. They are emotionally and physically reliant on parents until well into their mid-twenties.
  • The sleep debt among kids of all ages continues to rise, impacting on mental health and well-being.
  • Childhood obesity is an issue that can’t be ignored. This is linked to diet and an increasingly sedentary lifestyle.

With these trends in mind here are six great parenting strategies to focus on in 2012.