• Functional Exercise
  • Health
  • Lifestyle
  • Muscle Balance and Flexibility
  • Nutrition
  • Pain Management
  • Posture and Performance
  • Primal Patterns
  • Stability
  • Strength


Image source: Owen

Face-to-face communication - It's here to stay

Michael Grose

  • Young people are continuing to stay young for longer. They are emotionally and physically reliant on parents until well into their mid-twenties.
  • The sleep debt among kids of all ages continues to rise, impacting on mental health and well-being.
  • Childhood obesity is an issue that can’t be ignored. This is linked to diet and an increasingly sedentary lifestyle.

With these trends in mind here are six great parenting strategies to focus on in 2012.


About me

I am a Health and Exercise Coach working from Genesis Health Club on Lonsdale Street in Melbourne's CBD. I enjoy helping people improve how they move and how they look by improving their posture. Through a Health Assessment I can determine your posture and more importantly where I start your training.
If you are interested in learning more about how to improve performance I encourage you to contact me.