• Functional Exercise
  • Health
  • Lifestyle
  • Muscle Balance and Flexibility
  • Nutrition
  • Pain Management
  • Posture and Performance
  • Primal Patterns
  • Stability
  • Strength


Image source: adactio

Honey - The Wonderful Health & Healing properties

Mark Bunn

Honey has been recognized as a powerful healing remedy for thousands of years. That’s right, it’s not just an alternative sweetener, it’s one of Nature’s most potent ‘medicines’.

Among the many medicinal properties of honey are;

Its Astringency: In addition to being sweet, honey has the unique quality of being ‘astringent’ also. This enables it to draw fluid to it & draw out fats/pus and makes it such a great sweetener for weight management.


About me

I am a Health and Exercise Coach working from Genesis Health Club on Lonsdale Street in Melbourne's CBD. I enjoy helping people improve how they move and how they look by improving their posture. Through a Health Assessment I can determine your posture and more importantly where I start your training.
If you are interested in learning more about how to improve performance I encourage you to contact me.