• Functional Exercise
  • Health
  • Lifestyle
  • Muscle Balance and Flexibility
  • Nutrition
  • Pain Management
  • Posture and Performance
  • Primal Patterns
  • Stability
  • Strength


Image source: mikelove

The long road to nowhere

Michelle Gilmore

Beginning an exercise program is generally approached in a certain way: With enthusiasm, high hopes and a positive attitude.

Then the realisation kicks in. It’s hard work, it hurts, can be slightly embarrassing when you  aren't as nimble or co-ordinated as you were back in the day and it now seems like the whole process may take a bit more sacrifice and effort than you had originally realised.


About me

I am a Health and Exercise Coach working from Genesis Health Club on Lonsdale Street in Melbourne's CBD. I enjoy helping people improve how they move and how they look by improving their posture. Through a Health Assessment I can determine your posture and more importantly where I start your training.
If you are interested in learning more about how to improve performance I encourage you to contact me.