Before & after

  • After having a baby it has been a tough journey working hard to get my body back, but the progress is amazing


About me

Have you ever had a vision that was so clear, of how your dream body would look and feel like? You know that some day you'll get the ultimate 6 pack, or nice back with no rolls, but when and how??? For years I struggled with low confidence and self esteem issues because I was overweight and not losing it anytime soon... My habits were atrocious, mid teenage years I began to smoke, drink and binge eat on whatever I craved. Chocolate, mash potatoes for breakfast and constantly had anxiety a d was always sluggish. Anytime I met someone I instantly assumed thejudging me by my weight and body. I managed to join an awesome gym at age 20 and lost a massive 25kg focusing on all those names people called me and that gave .e motivation to train even harder. I'd NEVER be called fat again or chunky. With the help of my trainer I got down to 67kg!!! Best body I'd ever had!!! Compliments flying in from every angle it was hard to stomach at once buy I got use to it being the new me. I now have a 1 yo daughter and thrive off being a fit mum, with finally shedding the last of 30kg after pregnancy!!! Sooo that's NY story, what's yours? How do you want to succeed and how can I help?


  • Boxing
  • Circuit Training
  • Fat Loss
  • Muscle Gain
  • Toning
  • TRX


Image source: Serge Melki

The Fourth Trimester: the 5 Principles of Post Natal Exercise

Elise Watts

Sarah was ecstatic when she found out she was pregnant, and being a very active person, was keen to be as fit as she could during her pregnancy. She ate only the healthiest food and exercised right up until the day of her birth. Yet after the arrival of her baby, her exercise and health routines went out the window.

She felt completely absorbed in her role as a mother and overwhelmed by the conflicting advice offered on what she should be doing for her body post birth. As she was neither exercising nor giving herself enough time to achieve adequate mental rest, she was emotionally and physically on the brink of exhaustion. 


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