nikolam

Before & after

  • After having a baby it has been a tough journey working hard to get my body back, but the progress is amazing

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About me

Have you ever had a vision that was so clear, of how your dream body would look and feel like? You know that some day you'll get the ultimate 6 pack, or nice back with no rolls, but when and how??? For years I struggled with low confidence and self esteem issues because I was overweight and not losing it anytime soon... My habits were atrocious, mid teenage years I began to smoke, drink and binge eat on whatever I craved. Chocolate, mash potatoes for breakfast and constantly had anxiety a d was always sluggish. Anytime I met someone I instantly assumed thejudging me by my weight and body. I managed to join an awesome gym at age 20 and lost a massive 25kg focusing on all those names people called me and that gave .e motivation to train even harder. I'd NEVER be called fat again or chunky. With the help of my trainer I got down to 67kg!!! Best body I'd ever had!!! Compliments flying in from every angle it was hard to stomach at once buy I got use to it being the new me. I now have a 1 yo daughter and thrive off being a fit mum, with finally shedding the last of 30kg after pregnancy!!! Sooo that's NY story, what's yours? How do you want to succeed and how can I help?

Expertise

  • Boxing
  • Circuit Training
  • Fat Loss
  • Muscle Gain
  • Toning
  • TRX

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Image source: smomashup1

Common workout mistakes

Lifestyle Trainers

There are many mistakes you can make whilst working out. Recently, resident ninemsn expert Caitlin Reid covered five common mistakes people make when working out:

1. Not warming up or cooling down properly
Warming up before your training session and cooling down are fundamental to any workout program. Muscles need to be warmed up before a hard training session to prepare them for activity, and to help prevent injury and muscle soreness. The warm up also helps to increase you heart and breathing rate. Cooling down after your session on the other hand will help to relax the muscles and prevent stiffness the following day.

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