nikolam

Before & after

  • After having a baby it has been a tough journey working hard to get my body back, but the progress is amazing

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About me

Have you ever had a vision that was so clear, of how your dream body would look and feel like? You know that some day you'll get the ultimate 6 pack, or nice back with no rolls, but when and how??? For years I struggled with low confidence and self esteem issues because I was overweight and not losing it anytime soon... My habits were atrocious, mid teenage years I began to smoke, drink and binge eat on whatever I craved. Chocolate, mash potatoes for breakfast and constantly had anxiety a d was always sluggish. Anytime I met someone I instantly assumed thejudging me by my weight and body. I managed to join an awesome gym at age 20 and lost a massive 25kg focusing on all those names people called me and that gave .e motivation to train even harder. I'd NEVER be called fat again or chunky. With the help of my trainer I got down to 67kg!!! Best body I'd ever had!!! Compliments flying in from every angle it was hard to stomach at once buy I got use to it being the new me. I now have a 1 yo daughter and thrive off being a fit mum, with finally shedding the last of 30kg after pregnancy!!! Sooo that's NY story, what's yours? How do you want to succeed and how can I help?

Expertise

  • Boxing
  • Circuit Training
  • Fat Loss
  • Muscle Gain
  • Toning
  • TRX

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Image source: pasukaru76

Food safety tips

Lifestyle Trainers

From the Better Health Channel:

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Avoid refreezing thawed food

Food poisoning bacteria can grow in frozen food while it is thawing, so avoid thawing frozen food in the temperature danger zone. Keep defrosted food in the fridge until it is ready to be cooked. If defrosting using a microwave oven, cook the food immediately after defrosting.

As a general rule, it is best to avoid refreezing thawed food. Bacteria in food that is frozen a second time do not die and the food is likely to have higher levels of food poisoning bacteria. The risk depends on the condition of the food when frozen and how the food is handled between thawing and refreezing, but raw food should never be refrozen once thawed.

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More food safety tips

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