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Pilates or Yoga, have you tried and benefited?

Lifestyle Trainers

Over the last five years they have become some of the most popular forms of exercise, Yoga and Pilates.

From The Better Health Channel:


Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates improves flexibility, strength, balance and body awareness. It was devised in the 1920s by physical trainer Joseph Pilates as a way to help injured athletes and dancers safely return to exercise and maintain their fitness. Since then, Pilates has been adapted to suit people in the general community.