Image source: The Inquisitr

Health, Happiness & Prosperity at 75

Lifestyle Trainers

Meet Ernestine Shepherd, the oldest female competitive bodybuilder in the world. She began weight lifting at the ripe age of 71 and hasn't looked back since. Her regime includes 10 mile runs every morning (if you can call 2.30am morning!) push-ups, weights and a very healthy, high protein diet.

Ernestine also coaches other people on how to achieve health, happiness and prosperity in their lives, which shows it's never too late. Watch her interview on The Inquisitr and get inspired!