• Body Building
  • Boxing
  • Core Strength
  • Fat Loss
  • Sports Specific Training


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To Wrap or Not to Wrap?

Jarrod Boyle

Jarrod was recently on SEN talking about the fitness benefits of kickboxing and how personal trainers can be using this in their own client sessions. If you want to chat or learn directly from Jarrod you can contact him here.

Here is Jarrod's next article:

Boxers wrap their hands. It’s a long-standing part of the ritual, as entrenched as skipping or speedball work. But in the context of fitness training, is it really necessary?


About me

Hi i'm Michael, I play and coach basketball and love the fitness industry. My style of training follows the basic principals required to get results, while having the flexibility to keep it fun and interesting.

I offer a great service that will ultimately help you achieve your goals whatever that may be. Let's structure a training program specific to you and smash out your goals.

Why wait, get started today!