• Body Building
  • Boxing
  • Core Strength
  • Fat Loss
  • Sports Specific Training


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No More Lion Roar in Manly

Lifestyle Trainers

It is something we have all heard before, in the gym or doing lunges in the park with other boot camp members.

Noise during a fitness workout. It comes in all forms, slamming of weights, punching of boxing bags and of course, moaning and groaning.

Manly Council in NSW has now banned noise during a workout.


About me

Hi i'm Michael, I play and coach basketball and love the fitness industry. My style of training follows the basic principals required to get results, while having the flexibility to keep it fun and interesting.

I offer a great service that will ultimately help you achieve your goals whatever that may be. Let's structure a training program specific to you and smash out your goals.

Why wait, get started today!