• Body Building
  • Boxing
  • Core Strength
  • Fat Loss
  • Sports Specific Training


Image source: wwarby

Who are the fittest athletes?

Ben Griffin

Having worked with a number of different athletes over the past 10 years one question I continually get asked is ‘who are the fittest athletes?’ This is a very hard question to answer because every person’s concept of fitness is slightly different. So to be able to answer that question more accurately we need to first understand what defines fitness at the elite level. Although I appreciate that everyone will have a different definition of fitness and will place a greater emphasis on certain elements of fitness over others, I believe we need to take into consideration all of the facets of fitness to be able to make an informed judgment on the ‘fittest’ athlete.


About me

Hi i'm Michael, I play and coach basketball and love the fitness industry. My style of training follows the basic principals required to get results, while having the flexibility to keep it fun and interesting.

I offer a great service that will ultimately help you achieve your goals whatever that may be. Let's structure a training program specific to you and smash out your goals.

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