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6 Principles of Physical Fitness

Ritchie Gibson

Throughout the physical training industry there are many myths, misconceptions, theories and principles on different styles of fitness training. This particular article will concentrate more so on the 6 major principles that govern physical fitness. 

First of all lets define physical fitness and physical activity. This is where individuals can carry out the demands and rigors of daily life effectively without being over fatigued, but still able to have enough energy stores leftover for sporting and recreational activities.




  • Body Toning
  • Body Transformation
  • Circuit Training
  • Fat Loss
  • Interval Training
  • Weight Training

About me

Hi, I'm Michael and I have a passion for fitness! No matter what stage of your health journey you are on I am here to help. Whether you are looking to bulk up, loose some weight or to increase your general fitness level I can help customise a program to suit. I can also help with ADF and military based programming to help prepare you for entry and testing.
If you see me around feel free to say hi and we can have a chat about your goals.