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Image source: Emily Friedel

The Kettlebell Push Press - Part 2

Emily Friedel

Starting the kettlebell push press

If you have the dip and the drive sorted, then all you need to do is tack an overhead press on the end and you’ve got a push press.  Therefore, the best way to ensure your push press technique is good from the get-go is to master the overhead press, then practise the dip and drive, then put them all together.  Be aware of fixation, consciously stop the kettlebell as quickly as possible overhead until it becomes automatic.

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