Image source: Image by Rodrigo Amorim

Building up frequent father points

Michael Grose

A good friend enthusiastically told me how he just spent a few days away on his own with his two kids, aged 10 and 13.  He was feeling quite chuffed. He had some ‘dad time’ with his kids. Good on him!  He was doing some memory-building & relationship-building, as well as having some fun.

He told me that he was aware that his kids were getting older and he knew such opportunities were diminishing. I’ve been hearing this type of story a lot lately. 




  • Body Toning
  • Endurance Training
  • Fat Loss
  • Injury Rehabilitation
  • Strength and Conditioning
  • Weight Loss and Toning