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One of the key secrets to long term fat loss

Ben Van Leeuwen

Having been in the health industry for over 12 years I get asked all the time about the best and most effective way to lose fat permanently.

As trainers, whenever we are asked this question by a client or a friend at a party, we need to know our advice is based on the latest scientific research.  We can’t just assume we know what works and leave it at that.  We have to keep abreast of everything going on in the fitness industry, especially when it comes to getting superior results ... fast.

So what is the secret formula to long term fat loss? Well, it is something so simple it is available to all of us, at any time and at any age….