melissah

Expertise

  • Core Strength
  • Fat Loss
  • Fitness
  • Functional Fitness
  • Strength and Conditioning
  • Weight Loss

Articles

Image source: hendry

Using squash to stay in shape during winter

Lifestyle Trainers

As the the chilly nights set in, our motivation to get out and exercise starts to wane. This could be a great opportunity to try something new - there are many indoor physical activities that many find more fun than going to the gym. Squash will spark your competitive spirit and give you a fantastic workout. The Better Health Channel covers the basics to help get you started:

Squash is a strenuous sport, in which a player can use a lot more energy than most other sports. Squash helps to:

  • Improve cardiovascular health; a game of squash will see you running, leaping and diving for the ball
  • Increase strength and fitness
  • Maintain a healthy weight
  • Increase flexibility and strength in the back
  • Promote good coordination, agility and flexibility
  • Build hand–eye coordination.

View the full article at the Better Health Channel

Squash safety tips

About me

I am an enthusiastic fitness professional who is dedicated in helping members of our community achieve their health and fitness goals.