melissah

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Articles

Finding summer motivation for winter

Lifestyle Trainers

Melissa Ironside from ninemsn gives you some tips on how to stay motivated through the upcoming colder months 

Here are some things you can do to ensure that when the mood and the environment is right, you stay on top of your winter body plan:

Stay flu-free: don't set your fitness regime back by falling ill. The only way you can catch a cold is by coming in contact with someone else who has the virus. That doesn't just mean shaking the hand of a coughing workmate, it means touching doorknobs or using the same phone as them. Wash your hands well with hot water and soap and clean common surfaces with anti-bacterial wipes.

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I am an enthusiastic fitness professional who is dedicated in helping members of our community achieve their health and fitness goals.