• Core Strength
  • Fat Loss
  • Fitness
  • Functional Fitness
  • Strength and Conditioning
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Who are the fittest athletes?

Ben Griffin

Having worked with a number of different athletes over the past 10 years one question I continually get asked is ‘who are the fittest athletes?’ This is a very hard question to answer because every person’s concept of fitness is slightly different. So to be able to answer that question more accurately we need to first understand what defines fitness at the elite level. Although I appreciate that everyone will have a different definition of fitness and will place a greater emphasis on certain elements of fitness over others, I believe we need to take into consideration all of the facets of fitness to be able to make an informed judgment on the ‘fittest’ athlete.


About me

I am an enthusiastic fitness professional who is dedicated in helping members of our community achieve their health and fitness goals.