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Using squash to stay in shape during winter

Lifestyle Trainers

As the the chilly nights set in, our motivation to get out and exercise starts to wane. This could be a great opportunity to try something new - there are many indoor physical activities that many find more fun than going to the gym. Squash will spark your competitive spirit and give you a fantastic workout. The Better Health Channel covers the basics to help get you started:

Squash is a strenuous sport, in which a player can use a lot more energy than most other sports. Squash helps to:

  • Improve cardiovascular health; a game of squash will see you running, leaping and diving for the ball
  • Increase strength and fitness
  • Maintain a healthy weight
  • Increase flexibility and strength in the back
  • Promote good coordination, agility and flexibility
  • Build hand–eye coordination.

View the full article at the Better Health Channel

Squash safety tips

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