Image source: joccay

What moves you?

Lifestyle Trainers

From ABC Health:

Who would have thought than cleaning the toilet or weeding the garden could be good for you?

It's not as effective as going for a run, but housework and gardening do burn up energy and can improve your strength (shovel that compost!), flexibility (clean the top of the bookshelf!) and cardiovascular fitness (vacuum that hallway!)



  • Body Transformation
  • Core Training
  • Fat Loss
  • Functional Training
  • Strength and Conditioning
  • Weight Loss and Toning