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Why teenage girls need encouragement to keep fit

Lifestyle Trainers

Teenage girls are less active than teenage boys as a result of various factors including peer pressure, lack of encouragement and lifestyle habits. This is a time when girls become more body conscious which is why they avoid physical activity incase they "look silly" or "aren't cool".

The truth is girls should remain active between primary and high school in order to boost their confidence physicaly and mentally and create positive behaviour patterns.

Continue reading on the Better Health Channel to find more reasons why teenage girls should stay fit and how to encourage them.

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