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What moves you?

Lifestyle Trainers

From ABC Health:

Who would have thought than cleaning the toilet or weeding the garden could be good for you?

It's not as effective as going for a run, but housework and gardening do burn up energy and can improve your strength (shovel that compost!), flexibility (clean the top of the bookshelf!) and cardiovascular fitness (vacuum that hallway!)

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Expertise

  • Body Transformation
  • Core Training
  • Fat Loss
  • Functional Training
  • Strength and Conditioning
  • Weight Loss and Toning