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Keys to training consistency

Emily Friedel

Training consistently throughout a rough patch is extremely important. You may change your training volume or frequency or even your routine but it is important to continue to do something on a regular basis, because stopping when you hit a rough patch makes going back very, very hard and in some cases you might end up stopping for good. This is particularly noticeable in my sport (kettlebell sport) where people in the West seem to last a couple of years and then just disappear.



  • Body Transformation
  • Core Training
  • Fat Loss
  • Functional Training
  • Strength and Conditioning
  • Weight Loss and Toning