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The Evils of Cold Water & The Fantastic Benefits of Warm/Hot Water

Mark Bunn

This simple tip (written here for winter, but applicable to some degree year round) is one of the simplest, yet most profound things you can do to protect yourself from getting sick (colds & flu’s etc), to prevent that ‘heavy/depressed’ winter feeling & helping avoid those extra kilograms that always seem to enjoy making themselves at home at this time of year.

Tip: During Winter, COMPLETELY AVOID ‘Cold or even room temperature’ drinks – Drink Warm & Preferably Warm-Hot (Boiled) Fluids.