lwilliams

Services

Testimonials

  • In 2007, I had just turned 40 and was highly unfit. I joined the gym and met Lisa when doing a boxing class. I was offered a complimentary pt session and started training once a week. Lisa is motivated, dedicated and in every session pushes me to my absolute limit. I started training twice a week and was getting results which made me hungry for more. Lisa is no longer just my personal trainer, she has become a friend who is very important to me.

    Rick Fajardo, 5 year client

Expertise

  • boxing
  • running fitness
  • weight loss

Articles

Image source: gastev

"Does my stress look fat in this?" Your approach towards exercise may be delaying your ideal shape

Elise Watts

Before ‘Eve’ succumbed to temptation in the Garden of Eden, oblivious to the irony that her indulgence would become the mainstay of dieter’s forever more, the ‘stair-master’ and ‘fat-free gelato’ were but a twinkle in the creator’s eye. So too was ‘stress,’ a concept Eve’s nervous system was yet encounter.  Post-apple, nervous systems since time immemorial have toiled so greatly that for some, no combination of apples, stair-master or fat-free gelato can conquer the ‘stress effect’ on our waistline.

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YouTube videos

  • a father completes an ironman with his disabled son- towing him in a boat, carrying him on the bike and pushing a chair for the marathon.

About me

I have over 10 years experience in the fitness industry and would love to use my experience to help you achieve your goals. Whether you need to lose weight for a wedding or want to train for a fun run, i can help you get there. Boxing, circuit and interval training are my favourite methods for sessions. Train one on one, or bring along a friend for a small group session. Give me a call for more information. Sessions are held at Genesis Lonsdale St or in the Edithvale area.