lwilliams

Services

Testimonials

  • In 2007, I had just turned 40 and was highly unfit. I joined the gym and met Lisa when doing a boxing class. I was offered a complimentary pt session and started training once a week. Lisa is motivated, dedicated and in every session pushes me to my absolute limit. I started training twice a week and was getting results which made me hungry for more. Lisa is no longer just my personal trainer, she has become a friend who is very important to me.

    Rick Fajardo, 5 year client

Expertise

  • boxing
  • running fitness
  • weight loss

Articles

Image source: pietrozuco

Children and Fitness

Lifestyle Trainers

Active children are more likely to mature into physically active adults. Benefits of sport and physical activity for children include reduced risk of obesity, increased cardiovascular fitness, improved coordination and balance, better sleep and improved social skills. Reducing sedentary time may be as important for health as increasing exercise time. Best of all, getting moving is fun.

 To find out more about the benefits of keeping children physically active visit the Better Health Channel.

YouTube videos

  • a father completes an ironman with his disabled son- towing him in a boat, carrying him on the bike and pushing a chair for the marathon.

About me

I have over 10 years experience in the fitness industry and would love to use my experience to help you achieve your goals. Whether you need to lose weight for a wedding or want to train for a fun run, i can help you get there. Boxing, circuit and interval training are my favourite methods for sessions. Train one on one, or bring along a friend for a small group session. Give me a call for more information. Sessions are held at Genesis Lonsdale St or in the Edithvale area.