lwilliams

Services

Testimonials

  • In 2007, I had just turned 40 and was highly unfit. I joined the gym and met Lisa when doing a boxing class. I was offered a complimentary pt session and started training once a week. Lisa is motivated, dedicated and in every session pushes me to my absolute limit. I started training twice a week and was getting results which made me hungry for more. Lisa is no longer just my personal trainer, she has become a friend who is very important to me.

    Rick Fajardo, 5 year client

Expertise

  • boxing
  • running fitness
  • weight loss

Articles

Image source: lululemonathletica

Staying motivated

Corey Wolf

Does this sound familiar: I used to get into the gym all the time but I've just got so much on at the moment, I can't find the time. Or, I want to lose weight but I don't know where to start?

These are two things I hear on a daily basis. People start a heath and fitness program with high hopes and great intentions. Three months later they have given up, because they are not getting the results they were after. The unfortunate thing is nine times out of ten this is not due to a lack of motivation or effort, but a lack of planning and encouragement.

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YouTube videos

  • a father completes an ironman with his disabled son- towing him in a boat, carrying him on the bike and pushing a chair for the marathon.

About me

I have over 10 years experience in the fitness industry and would love to use my experience to help you achieve your goals. Whether you need to lose weight for a wedding or want to train for a fun run, i can help you get there. Boxing, circuit and interval training are my favourite methods for sessions. Train one on one, or bring along a friend for a small group session. Give me a call for more information. Sessions are held at Genesis Lonsdale St or in the Edithvale area.