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What does caffeine do to your body?

Lifestyle Trainers

ABC Health presents some interesting facts about the short and long-term effects of caffeine:

Caffeine has been used in sports supplements to combat fatigue. Research has shown that it is effective in delaying the time it takes to become exhausted after strenuous exercise. Studies have shown an increase in endurance while running and cycling after even a moderate intake of caffeine.

Caffeine is also a diuretic, so it could negatively impact performance by increasing the rate of dehydration. The International Olympic Committee has banned caffeine levels of the equivalent of four strong cups per day.