lhart

About me

My name is Luke Hart and I am a Personal Trainer at Genesis Fitness in Lawnton. I'm 27 years old and was previously a Carpenter, until I decided that I wanted to make more of a difference to peoples lives, on a physical and emotional level. I followed my dream, made sacrifices to make it happen, and haven't looked back. One thing I have learnt in life is that nothing is easy and if you want something, you have to work for it. As your Personal Trainer, I will provide you with the highest level of service and support to get you on the road to success. I will make your experience challenging yet rewarding, in a positive and fun environment. I will be with you every step of the way throughout your journey. If you want to take the first step to a happier and healthier future, don't hesitate to contact me. I can't wait to hear from you!

Articles

Image source: tjt195

The Bottom Line: Pilates, Pippa and her 'Rear of the Year'

Elise Watts

When Pippa Middleton credited her fabulous shape to regular Pilates sessions I was hardly surprised. The moment her derrière sauntered its way mesmerisingly along the aisle of Westminster Abbey her secret was out, and the whole world took note. Pippa Middleton undeniably has the body of a Pilates convert.

I've believed for many years that Pilates ‘cheats’ you to a dancers body: it literally makes you look like you do much more exercise than you actually do, and often in very little time.  In the hustle-bustle of modern life, an exercise regime that transforms you so powerfully is difficult to refute. Not to mention, that while P-Middy was sculpting her body to it’s most notorious, she was also likely to have been improving posture, gaining flexibility, reversing the aging process that creeps into joints, treating back pain and relieving stress. Where other forms of exercise may masculinise the body, many women note that Pilates enhances their shape, as exemplified by Pippa’s Royal Wedding debut.

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Before & after

  • Week 12 Week 12

    Here is Kellys results from a YNB 12 week challenge.

Services

Testimonials

  • "I lost 11 kg!
    I must say, that I had huge reservations about hiring a Personal Trainer in the beginning. To see my transformations and improvements in such a short period of time, has changed my mind completely. Luke is with you every step of the way and pushes you that little extra mile that you didn't think you had in you. Beginner or veteran, you can definitely benefit! Still seeing Luke twice a week to conquer my ultimate goal."

    Ben Keeble, Client

Expertise

  • Circuit Training
  • Group Training
  • Nutritional Advice
  • Personal Training
  • Resistance Training
  • Strength and Conditioning

YouTube videos

  • Don't give up!
  • YouTube thumbnail
    Greatness Within