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Food safety tips

Lifestyle Trainers

From the Better Health Channel:


Avoid refreezing thawed food

Food poisoning bacteria can grow in frozen food while it is thawing, so avoid thawing frozen food in the temperature danger zone. Keep defrosted food in the fridge until it is ready to be cooked. If defrosting using a microwave oven, cook the food immediately after defrosting.

As a general rule, it is best to avoid refreezing thawed food. Bacteria in food that is frozen a second time do not die and the food is likely to have higher levels of food poisoning bacteria. The risk depends on the condition of the food when frozen and how the food is handled between thawing and refreezing, but raw food should never be refrozen once thawed.


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