• It was great training with Allan, he really helped me learn what I needed to be doing to get results. He pushed me to reach my goals and even beyond what I thought I could achieve in only a few months ! Highly recommended and thanks heaps Allan..

    Charlotte . W, client

  • The best trainer I have ever had, the sessions motivate me to work harder. Without Allan's encouragement I would have given up.

    Casey.b, Client


  • Circuit Training
  • Fat Loss
  • Muscle Gain
  • Resistance Training
  • Strength Training


Image source: apreche

Lunch box tips

Lifestyle Trainers

With children all over the country back at school, parents are faced with the daily task of packing their lunches. Via the Better Health Channel we found some great suggestions, and we've included some reasons why some children do not eat their lunch.