Image source: viZZZual.com

Grazing - Healthy or Not?

Mark Bunn

This week’s article is “Don’t be a Cow” It’s nothing personal, I’m talking about ‘grazing’. Grazing – eating lots of small meals regularly throughout the day – has become an all popular pillar of many weight loss & energy boosting regimes in recent times.

It came about because most people generally eat ‘too much’ at any given meal, thus overloading their digestion, leading to sluggishness & weight gain etc…”I’ve got a ‘slow’ metabolism”.




  • Circuit Training
  • Fat Loss
  • Fitness
  • Strength Training
  • Weight Loss and Toning

About me

Hello there! I'm a Personal Trainer at Genesis Fitness in Dandenong.

I am passionate about Health and Fitness.

I have enjoyed my one on one sessions with my own personal trainer so much that I challenged myself to be a personal trainer.

I had fun and a good experience studying the Certificate IV in Fitness at Genesis Fitness through the Australian Institute of Personal Trainers (AIPT) that I applied for the Personal Trainer position when I was qualified.

Contact me to talk health and fitness via social media/email/mobile or arrange a consultation at Genesis Fitness Dandenong.

Thanks for viewing my page.