kperesada

Services

Expertise

  • Body Sculpting
  • Body Toning
  • Boxing for Fitness
  • Core Strength
  • Fat Loss
  • Group Training

Articles

Image source: apreche

Lunch box tips

Lifestyle Trainers

With children all over the country back at school, parents are faced with the daily task of packing their lunches. Via the Better Health Channel we found some great suggestions, and we've included some reasons why some children do not eat their lunch.

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About me

I will help you to become the better version of yourself. Each session I will work with you on your goals, either it fat loss, where I can help with nutrition and exercise program, general fitness or to make you strong and toned, focusing on body parts you want to change. If you have a posture problem we can work on that to correct it. I will keep the record of your progress so you will see it yourself. I want to be there for you in your fitness journey.