kperesada

Services

Expertise

  • Body Sculpting
  • Body Toning
  • Boxing for Fitness
  • Core Strength
  • Fat Loss
  • Group Training

Articles

Image source: puuikibeach

What does caffeine do to your body?

Lifestyle Trainers

ABC Health presents some interesting facts about the short and long-term effects of caffeine:

Caffeine has been used in sports supplements to combat fatigue. Research has shown that it is effective in delaying the time it takes to become exhausted after strenuous exercise. Studies have shown an increase in endurance while running and cycling after even a moderate intake of caffeine.

Caffeine is also a diuretic, so it could negatively impact performance by increasing the rate of dehydration. The International Olympic Committee has banned caffeine levels of the equivalent of four strong cups per day.

Caffeine

About me

I will help you to become the better version of yourself. Each session I will work with you on your goals, either it fat loss, where I can help with nutrition and exercise program, general fitness or to make you strong and toned, focusing on body parts you want to change. If you have a posture problem we can work on that to correct it. I will keep the record of your progress so you will see it yourself. I want to be there for you in your fitness journey.