• Boxing
  • Circuit Training
  • Fitness
  • General fitness
  • Kettlebell Training
  • Weight Loss and Toning


Image source: lululemon atletica

Exactly what to eat to lose 5 inches in 1 month!

Corey Wolf

Below I will tell you exactly what you should eat, meal by meal, if you want to match what Jode achieved and lose 5 inches (just from the hips) in 1 month.

We thought it might be helpful if we gave you her complete food diary for one of the weeks to give you an idea of how to eat if you are trying to drop loads of weight or get really lean.