knorton
Genesis Fitness Find more trainers

Services

Gallery

  • Strong looks strong on anybody!

    Strong looks strong on anybody!

  • Always mixing sessions up working on different aspects of fitness and training with each individual to keep them enjoying our sessions and getting results!

    Always mixing sessions up working on different aspects of fitness and training with each individual to keep them enjoying our sessions and getting results!

  • Everyday!

    Everyday!

  • Always remember this! Your body will stay the same until your mind decides to change it!

    Always remember this! Your body will stay the same until your mind decides to change it!

  • January 2018's issue of Marie Clare Magazine that I featured in! An amazing opportunity to speak about my business and my passion for fitness.

    January 2018's issue of Marie Clare Magazine that I featured in! An amazing opportunity to speak about my business and my passion for fitness.

  • As well as 1-on-1 PT, I also offer group training and run classes weekly! Love the motivation everyone brings to them.

    As well as 1-on-1 PT, I also offer group training and run classes weekly! Love the motivation everyone brings to them.

  • One beautiful client's testimony and passion for training. Makes my job very worth every session!

    One beautiful client's testimony and passion for training. Makes my job very worth every session!

Testimonials

  • "I seriously love training. Seeing that progress is so cool, and in just 6 weeks of getting back in to training. It's awesome to see the changes in my waist and even in my shoulders/positioning. Time to get stuck in and keep training hard and getting stronger and fitter. Thank you for being so amazing and helping my transition into training so great. I enjoy it so much"

    Jess DeBurr, Client

Expertise

  • Circuit Training
  • Fat Loss
  • Interval Training
  • Strength Training
  • Weight Loss and Toning

Articles

Image source: gamene

Vegetarian diets and children - too much fibre?

Lifestyle Trainers

Food being advertised as high in fibre is often taken as a good thing, however according to the Better Health Channel, children on a vegetarian diet should avoid too much fibre:

Watch the amount of fibre in your child’s diet. Too much fibre can lead to poor absorption of important nutrients including:

  • Iron
  • Zinc
  • Calcium

Too much fibre can also be extremely filling, which may prevent a child from eating enough food for their energy needs. Try to introduce a variety of high-energy foods, such as avocados and vegetable oils, to meet your child’s energy needs.

More tips on vegetarian diets for children at the Better Health Channel.

Discuss at LT

About me

My name is Kristina Norton and I'm a trainer at Genesis Cooks Hill.
I want to help all individuals reach their full potential, in all aspects of health and fitness. I will encourage you to see the amazing things your body is capable of and help you constantly and consistently as much as possible; whilst making you feel comfortable.
If you would like to improve, challenge and better yourself, contact me for a free consultation and we can start your journey!