kgostelow

Services

Testimonials

  • I've known Kyle and seen him as an avid Trainer for many years. I'm so happy he is following his dream and Personal Training those such as myself who need his help. Kyle is so friendly, attentive and really knows how to get the best of me each session we do. I'm stripping unwanted body weight and am feeling a lot fitter both physically & mentally after just 4 weeks!

    Jordan Orwell, Client

Expertise

  • Body Toning
  • Circuit Training
  • Fat Loss
  • Fitness
  • Functional Training
  • Group Fitness
  • Interval Training
  • Muscle Gain
  • Resistance Training
  • Weight Training

Articles

The Shed Online - Discussions

Lifestyle Trainers

Today we follow up on a beyondblue initiative that we have mentioned before, The Shed Online.

"The Shed Online is an online social community for men, founded by beyondblue: the national depression initiative, The Movember Foundation and the Australian Men’s Shed Association." Part of this online community is a discussions forum where men can get online and create topics, browse discussions and comment on existing threads.

If you or someone close to you might benefit from The Shed Online discussions, please visit this link: theshedonline.org.au/discussions

And of course, as always, we would love to hear your thoughts below.