• I've known Kyle and seen him as an avid Trainer for many years. I'm so happy he is following his dream and Personal Training those such as myself who need his help. Kyle is so friendly, attentive and really knows how to get the best of me each session we do. I'm stripping unwanted body weight and am feeling a lot fitter both physically & mentally after just 4 weeks!

    Jordan Orwell, Client


  • Body Toning
  • Circuit Training
  • Fat Loss
  • Fitness
  • Functional Training
  • Group Fitness
  • Interval Training
  • Muscle Gain
  • Resistance Training
  • Weight Training


Image source: Heidi Thornton

Embrace the Barbecue

Heidi Thornton

Barbecuing can be one of the healthiest cooking options out there. And isn’t that what we all want, especially at this time of the year when parties and indulgences are a lot more frequent than usual? 

By choosing lean cuts of meat, loading up on beautiful summer vegetables, using a little spray oil and creating scrumptious, light side-salads, you’ve got yourself one healthy, delicious and fun meal. Hello freshness, hello Summer!