• I've known Kyle and seen him as an avid Trainer for many years. I'm so happy he is following his dream and Personal Training those such as myself who need his help. Kyle is so friendly, attentive and really knows how to get the best of me each session we do. I'm stripping unwanted body weight and am feeling a lot fitter both physically & mentally after just 4 weeks!

    Jordan Orwell, Client


  • Body Toning
  • Circuit Training
  • Fat Loss
  • Fitness
  • Functional Training
  • Group Fitness
  • Interval Training
  • Muscle Gain
  • Resistance Training
  • Weight Training


Image source: christopherdombres

Do you have the 'Yeah But...' Syndrome?

Jacqui Louder

“That’s great James, you did really well”

James: “Yeah but... I didn’t win”

Human beings seem to find it easier, and more natural, to see the negative side of most things, including ourselves. I have a rule with all athletes and general clients alike, that if you receive a compliment you must say thank you. Compliments are the giver’s opinion, not the receiver’s opinion, so when you respond with nothing or a disagreement of that opinion it’s rude and basically telling the other person their opinion is not worth anything or you don’t value it enough to accept it.