kgostelow

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Testimonials

  • I've known Kyle and seen him as an avid Trainer for many years. I'm so happy he is following his dream and Personal Training those such as myself who need his help. Kyle is so friendly, attentive and really knows how to get the best of me each session we do. I'm stripping unwanted body weight and am feeling a lot fitter both physically & mentally after just 4 weeks!

    Jordan Orwell, Client

Expertise

  • Body Toning
  • Circuit Training
  • Fat Loss
  • Fitness
  • Functional Training
  • Group Fitness
  • Interval Training
  • Muscle Gain
  • Resistance Training
  • Weight Training

Articles

Image source: ranna

The massive ripple-effect of alcohol abuse

Lifestyle Trainers

From beyondblue:

New research by the Alcohol Education and Rehabilitation Foundation (AER Foundation) found that alcohol misuse costs Australia $36 billion a year - more than double previous estimates!

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