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  • I've known Kyle and seen him as an avid Trainer for many years. I'm so happy he is following his dream and Personal Training those such as myself who need his help. Kyle is so friendly, attentive and really knows how to get the best of me each session we do. I'm stripping unwanted body weight and am feeling a lot fitter both physically & mentally after just 4 weeks!

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Articles

Image source: cogdog

Why drink water?

Corey Wolf

Sounds like a pretty obvious question but have you ever sat down and thought about it? The most common answer is to keep you hydrated. We hear about this all the time, but what does it mean?

The human body is made up of 70% water. Have you ever thought about where this is stored? Water is in every cell of your body.

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