kcosson

About me

hi my passion is fitness and my main focus is on getting results '
get up early
eat right
train hard
sleep good
enjoy the outcome',



Articles

Image source: Image by Rodrigo Amorim

Building up frequent father points

Michael Grose

A good friend enthusiastically told me how he just spent a few days away on his own with his two kids, aged 10 and 13.  He was feeling quite chuffed. He had some ‘dad time’ with his kids. Good on him!  He was doing some memory-building & relationship-building, as well as having some fun.

He told me that he was aware that his kids were getting older and he knew such opportunities were diminishing. I’ve been hearing this type of story a lot lately. 

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Before & after

  • reg  before 12 week challenge reg before 12 week challenge
    reg after 12 week ynb challenge reg after 12 week ynb challenge

    lost 12 kilos and 35 cm

Testimonials

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Expertise

  • Body Transformation
  • cardio training
  • Metabolic Precision
  • training with injuries
  • weight training
  • weightloss