About me

hi my passion is fitness and my main focus is on getting results '
get up early
eat right
train hard
sleep good
enjoy the outcome',


Image source: adactio

Honey - The Wonderful Health & Healing properties

Mark Bunn

Honey has been recognized as a powerful healing remedy for thousands of years. That’s right, it’s not just an alternative sweetener, it’s one of Nature’s most potent ‘medicines’.

Among the many medicinal properties of honey are;

Its Astringency: In addition to being sweet, honey has the unique quality of being ‘astringent’ also. This enables it to draw fluid to it & draw out fats/pus and makes it such a great sweetener for weight management.


Before & after

  • reg  before 12 week challenge reg before 12 week challenge
    reg after 12 week ynb challenge reg after 12 week ynb challenge

    lost 12 kilos and 35 cm


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  • Body Transformation
  • cardio training
  • Metabolic Precision
  • training with injuries
  • weight training
  • weightloss