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What are you eating for dinner tonight? Five reasons to plan your weekly food intake

Zoe Nicholson

1. It will save you money

  • A weekly shop for at least 5 dinners, breakfast items and lunches can cost between $60-90 per person.
  • Buying lunch daily can cost around $60 per week, that’s almost $3000 a year!
  • Several smaller trips to the supermarket at $20-30 per shop can add up to over $100 due to buying extra foods on spur of moment or more expensive ready to eat meals.
  • For example, a ready to cook pasta and sauce can cost $10 whereas cooking from scratch can be less than $5.