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What is metabolism and how does it help in weight loss?

Corey Wolf

How often do you hear

I can’t lose weight I have a slow metabolism?

Metabolism can be defined as a chemical reaction that produces energy and has popularly become identified as one of the key factors that impacts on weight loss.

The chemical reaction of metabolism can be impacted by three major factors:

  1. Exercise
  2. Food intake
  3. Lifestyle factors

In order for someone to effectively lose weight and increase their metabolism, they need to take care of all three of these factors.