• Body Transformation
  • Functional Training
  • Nutritional Advice
  • Pre/Post Natal
  • Strength and Conditioning
  • Weight Loss and Toning


Image source: klfitness

Women & kettlebell sport training

Emily Friedel

Most female clients say the same thing when they come to me: I want to lose weight and tone up but I don't want to get bulky.  Most women don't want to get huge and look like this (not to say it's not impressive, but it's not the look that the majority of women are trying to achieve).