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Benefits of massage

Lifestyle Trainers

Massage is one of the oldest forms of physical therapy known to man.

Today we describe various forms of massage and their many benefits. From the Better Health Channel, these include:

  • Reduced muscle tension
  • Improved circulation
  • Stimulation of the lymphatic system
  • Reduction of stress hormones
  • Increased joint mobility and flexibility
  • Improved skin tone
  • Speedier healing of soft tissue injuries
  • Heightened mental alertness
  • Reduced anxiety and depression