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Image source: Alex. E Proimos

Truth About Exercise: When NOT to Exercise

Mark Bunn

After finishing off a pizza last night…yes, I said a pizza!!! “oh my God, the health guy eats pizza”!!! It’s true, but don’t tell me you too have been brainwashed into thinking pizza’s are necessarily ‘bad’ or too heavy for dinner.
If you get a gourmet vegetarian pizza and take off the excess cheese (easier if you get cheese cubes not melted), what do you have??…toasted bread & vegetables. Pretty light & ‘not that ‘bad’, when you really think about it. So don’t think you’re being bad next time you want pizza. Just ditch the meat & excess cheese, load up the vegies and bingo… enjoy guilt-free.