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Before & after

  • Week 1 - Before Week 1 - Before
    Week 12 - After Week 12 - After

    Karissa lost over 10kg in just 12 weeks!

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Testimonials

  • Having trained with a number of trainers over the years, Jason is the only trainer I've had who completely understands the mechanics of my body, strengthens previous injury points, and consistently challenges me session after session. His workouts are varied, interesting, fun, difficult, and rewarding. I am thrilled with the results I've seen since training with Jason.

    Louise Perkman, Client

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Expertise

  • Core Training
  • Flexibility
  • Functional Training
  • Rehabilitation
  • Sport Specific Training
  • Weight Loss

Articles

Image source: cogdog

Why drink water?

Corey Wolf

Sounds like a pretty obvious question but have you ever sat down and thought about it? The most common answer is to keep you hydrated. We hear about this all the time, but what does it mean?

The human body is made up of 70% water. Have you ever thought about where this is stored? Water is in every cell of your body.

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About me

I am a passionate and focused personal trainer with over 10 years experience. I have worked in the industry both locally and internationally over this time. My strengths lie in postural correction, rehabilitation, functional movement, weight loss and runners' goals.