Before & after

  • Week 1 - Before Week 1 - Before
    Week 12 - After Week 12 - After

    Karissa lost over 10kg in just 12 weeks!



  • Having trained with a number of trainers over the years, Jason is the only trainer I've had who completely understands the mechanics of my body, strengthens previous injury points, and consistently challenges me session after session. His workouts are varied, interesting, fun, difficult, and rewarding. I am thrilled with the results I've seen since training with Jason.

    Louise Perkman, Client


  • Core Training
  • Flexibility
  • Functional Training
  • Rehabilitation
  • Sport Specific Training
  • Weight Loss


Image source: Emily Friedel

The Kettlebell Overhead Press - Part 2

Emily Friedel

Start light

When you’ve established your rack position and understand where your overhead lockout should be you can get on with actually doing some overhead pressing.

Starting a new movement with a light weight is of course common sense, however as many people have done some sort of overhead pressing before it’s easy to make assumptions about the kettlebell weight you’ll be able to press.


About me

I am a passionate and focused personal trainer with over 10 years experience. I have worked in the industry both locally and internationally over this time. My strengths lie in postural correction, rehabilitation, functional movement, weight loss and runners' goals.