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Image source: Emily Friedel

The Kettlebell Overhead Press - Part 2

Emily Friedel

Start light

When you’ve established your rack position and understand where your overhead lockout should be you can get on with actually doing some overhead pressing.

Starting a new movement with a light weight is of course common sense, however as many people have done some sort of overhead pressing before it’s easy to make assumptions about the kettlebell weight you’ll be able to press.

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About me

I am a passionate and focused personal trainer with over 10 years experience. I have worked in the industry both locally and internationally over this time. My strengths lie in postural correction, rehabilitation, functional movement, weight loss and runners' goals.