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    Week 12 - After Week 12 - After

    Karissa lost over 10kg in just 12 weeks!

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  • Having trained with a number of trainers over the years, Jason is the only trainer I've had who completely understands the mechanics of my body, strengthens previous injury points, and consistently challenges me session after session. His workouts are varied, interesting, fun, difficult, and rewarding. I am thrilled with the results I've seen since training with Jason.

    Louise Perkman, Client

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  • Core Training
  • Flexibility
  • Functional Training
  • Rehabilitation
  • Sport Specific Training
  • Weight Loss

Articles

Image source: http://www.flickr.com/photos/vastateparksstaff/

Mental health habits to promote in your kids

Michael Grose

It seems strange to talk about promoting good mental health in children. Shouldn’t all children naturally have good mental health habits? After all, childhood is supposed to be a pretty relaxed time of life, free from the pressures and stresses that can come hand in hand with adulthood.

Sadly, it doesn’t seem that way. A survey of 10,000 primary-aged students published by Australian academic Michael Bernard in 2007 debunked the myth of childhood being a free and easy time for many kids. He found that 40% of children reported low levels of social and emotional problems; 31% reported feeling very stressed and 20% reported feeling sad or depressed for a week or more. 

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About me

I am a passionate and focused personal trainer with over 10 years experience. I have worked in the industry both locally and internationally over this time. My strengths lie in postural correction, rehabilitation, functional movement, weight loss and runners' goals.