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Before & after

  • Week 1 - Before Week 1 - Before
    Week 12 - After Week 12 - After

    Karissa lost over 10kg in just 12 weeks!

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Testimonials

  • Having trained with a number of trainers over the years, Jason is the only trainer I've had who completely understands the mechanics of my body, strengthens previous injury points, and consistently challenges me session after session. His workouts are varied, interesting, fun, difficult, and rewarding. I am thrilled with the results I've seen since training with Jason.

    Louise Perkman, Client

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Expertise

  • Core Training
  • Flexibility
  • Functional Training
  • Rehabilitation
  • Sport Specific Training
  • Weight Loss

Articles

Image source: sazztastical

Love muscles and other catastrophes: why more dudes are following their girlfriends into the Pilates studio

Elise Watts

Before doing another set of bicep-curls consider emerging research suggesting you may be neglecting muscles that matter most to the opposite sex. The Pelvic Floor, a group of hammock-like muscles stretching from pubis to tail bone that support the pelvic organs are essential to male potency and reproductive performance. Many men are surprised when they find out they have a pelvic floor; so synonymous is this muscle group with women's health. I once had a heated discussion with a friend (and notable professional athlete) who believed that men did not have a perineum. He was devastated to discover, via the help of Wikipedia, that he had been harbouring one all his life. Surely, his regular strolls into the icy waters of Port Phillip Bay during post-match recovery sessions were anecdotal evidence?

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About me

I am a passionate and focused personal trainer with over 10 years experience. I have worked in the industry both locally and internationally over this time. My strengths lie in postural correction, rehabilitation, functional movement, weight loss and runners' goals.