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Before & after

  • Week 1 - Before Week 1 - Before
    Week 12 - After Week 12 - After

    Karissa lost over 10kg in just 12 weeks!

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Testimonials

  • Having trained with a number of trainers over the years, Jason is the only trainer I've had who completely understands the mechanics of my body, strengthens previous injury points, and consistently challenges me session after session. His workouts are varied, interesting, fun, difficult, and rewarding. I am thrilled with the results I've seen since training with Jason.

    Louise Perkman, Client

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Expertise

  • Core Training
  • Flexibility
  • Functional Training
  • Rehabilitation
  • Sport Specific Training
  • Weight Loss

Articles

Image source: rightee

Keep Going

Ritchie Gibson

This particular article doesn’t relate to physical fitness, but more so to mental fitness. Pardon the cliche but mental fitness is a state of mind. Have you ever found yourself as the Mayor of “Hurtsville” and in the predicament of saying something along the lines of

just keep going, put one foot in front of the other, and just keep going” or words to that effect.

Once in this mental state of mind large quantities of energy are being expended to fuel thoughts, and to take your mind off the pain and the discomfort. People who can achieve this mindset of not giving up and just having good old-fashioned perseverance and guts are normally the top achievers in life. No matter how hard the struggle gets these people never take the easier option and just keep going, they never give in. 

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About me

I am a passionate and focused personal trainer with over 10 years experience. I have worked in the industry both locally and internationally over this time. My strengths lie in postural correction, rehabilitation, functional movement, weight loss and runners' goals.