Before & after

  • Week 1 - Before Week 1 - Before
    Week 12 - After Week 12 - After

    Karissa lost over 10kg in just 12 weeks!



  • Having trained with a number of trainers over the years, Jason is the only trainer I've had who completely understands the mechanics of my body, strengthens previous injury points, and consistently challenges me session after session. His workouts are varied, interesting, fun, difficult, and rewarding. I am thrilled with the results I've seen since training with Jason.

    Louise Perkman, Client


  • Core Training
  • Flexibility
  • Functional Training
  • Rehabilitation
  • Sport Specific Training
  • Weight Loss


The Shed Online - Discussions

Lifestyle Trainers

Today we follow up on a beyondblue initiative that we have mentioned before, The Shed Online.

"The Shed Online is an online social community for men, founded by beyondblue: the national depression initiative, The Movember Foundation and the Australian Men’s Shed Association." Part of this online community is a discussions forum where men can get online and create topics, browse discussions and comment on existing threads.

If you or someone close to you might benefit from The Shed Online discussions, please visit this link: theshedonline.org.au/discussions

And of course, as always, we would love to hear your thoughts below.

About me

I am a passionate and focused personal trainer with over 10 years experience. I have worked in the industry both locally and internationally over this time. My strengths lie in postural correction, rehabilitation, functional movement, weight loss and runners' goals.