Before & after

  • 6 Month Transformation

  • 6 Month Transformation

  • 12 Week Transformation

  • 8 Week Transformation

  • 8 Week Transformation

  • Week 1 Week 1
    Week 12 Week 12

    12 Week Bodybuilding Contest Prep



  • The most passionate and knowledgeable fitness coach I have ever come across!! Jayden really cares about his clients and goes out of his way 100% of the time to ensure that you are on track and achieving above and beyond your goals. I honestly wouldn’t recommend anyone else! 6 stars!!!

    Saffron, Client

  • If your looking for expert advice from a great bloke then Jayden's your man!

    Ben, Friend

  • Very knowledgeable and will help you achieve your physical goals through training and diet. Highly recommend Jayden for all experience levels.

    Jeremy, Client

  • One of the best trainers around with a wealth of knowledge and passion for learning. Highly recommend Jayden

    Chris, Friend

  • Jayden is just the best! Very focused and professional on his business and as a trainer. Easy going and funny as well

    Swetlana, Client


  • Body Building
  • Body Transformation
  • Fat Loss
  • Injury Rehabilitation
  • Nutrition
  • Strength and Conditioning


Image source: stevebaty

More than sport: Jason Culina

Jacob Gough

"There is no substitute for hard work!"

Jason Culina always believed he could make it to the top in soccer. The 28-year-old midfielder from Sydney, who has already played in one World Cup and three World Championships, is about to become the highest-paid footballer in Australia. He is a man more motivated by giving back to his home country, than by money, though. His contract with Dutch team PSV would have paid more and Croatia was also interested in making him an offer. Jason made his decision to come back to Australia to captain Gold Coast United, and has now moved on to the Newcastle Jets to join his father.

His success didn’t come easily and Jason is more than ready to share his story with others looking to embark on a soccer career. His ten years of experience playing football in Europe, along with his ability to overcome disappointments and accept criticism, give Jason a great vantage point to offer advice to any Australian with a dream of their own.

Tell us about how you became involved in soccer, Jason.


YouTube videos

  • How to Squat

About me

Finishing year 12 Jayden then began his cert 3 and 4 in fitness at TAFE. Completing the course a year later Jayden secured a job in the PT industry and has now been a qualified personal trainer for the last 7 years. Having competed in 5 natural bodybuilding shows from the age of 18-23 Jayden has a strong knowledge base on nutrition and how to manipulate the body to bring about its peak physical aesthetics. Continuing to expand his knowledge Jayden is in the process of finishing his last year studying Exercise and Sports Science then moving on to complete his masters in strength and conditioning. Jayden strives to improve his skills as a coach everyday and this is evident from his experience as an intern in which he completes with the Perth Glory A league as well as completing a semester abroad in Germany to further increase his knowledge. He has a true passion for the fitness industry and helping clients achieve their goals. He does this by opting to read science based information from books and research papers throughout the week whilst keeping an open mind in the industry. His hobbies including training, reading, learning and music!

If you want a science based approach to training and someone with the practical experience then Jayden is your guy.