jsufia

Expertise

  • Body Toning
  • Body Transformation
  • Core Strength
  • Endurance Training
  • Fat Loss
  • Muscle Gain

About me

With a true passion for fitness and health, my aim is to make a positive impact on others lives. I promise to educate and motivate you to help achieve your targets, no matter your fitness levels or age.

Whether it be general fitness, targeted weight loss, cardio training, toning or strength and conditioning, I have the knowledge and will assist you in achieving your fitness goals.

So if you are looking for a fun and positive atmosphere to work on the results you want, please don’t hesitate to contact me so we can get started and begin your fitness journey!

Services

Articles

Image source: https://lifestyletrainers.com.au/experts/hthornton

Peanut butter and jam balls

Heidi Thornton

Vegemite sandwiches, celery and peanut butter sticks, boiled eggs with toast solders…sometimes it’s nice to regress back to childhood favourites. These beloved foods are comforting, like a delicious hug. A bit of nostalgia is good for the soul. One personal favourite of mine is peanut butter and jam sandwiches, otherwise known as the ultimate kid food. These days, although I’m all grown up, I still regularly eat this tasty combination. But I like to make it a little healthier.

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