jsufia

Expertise

  • Body Toning
  • Body Transformation
  • Core Strength
  • Endurance Training
  • Fat Loss
  • Muscle Gain

About me

With a true passion for fitness and health, my aim is to make a positive impact on others lives. I promise to educate and motivate you to help achieve your targets, no matter your fitness levels or age.

Whether it be general fitness, targeted weight loss, cardio training, toning or strength and conditioning, I have the knowledge and will assist you in achieving your fitness goals.

So if you are looking for a fun and positive atmosphere to work on the results you want, please don’t hesitate to contact me so we can get started and begin your fitness journey!

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Articles

Image source: ivanx

Overdrawing from your body bank

Daniel Crisp

I’ve never really been into the whole mind, body and spirit thing. But the last couple of years, particularly now, whilst living in Germany, life has taught me that survival of the fittest is all about finding your balance.

This month we switched to winter hours for our show “Wunderkammer”, which means we now perform 7 x 2 hour shows, 6 days a week. That’s 1 extra show on Sunday. It may not seem like too much of an additional workload, but it totally empties the energy supplies.

I think it is fair to say that we, as the ensemble were quite nervous about the energy reserves coming into the first week of winter hours. Everyone was worried they would be too exhausted to do the extra show or they were going to burn out.

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