jsufia

Expertise

  • Body Toning
  • Body Transformation
  • Core Strength
  • Endurance Training
  • Fat Loss
  • Muscle Gain

About me

With a true passion for fitness and health, my aim is to make a positive impact on others lives. I promise to educate and motivate you to help achieve your targets, no matter your fitness levels or age.

Whether it be general fitness, targeted weight loss, cardio training, toning or strength and conditioning, I have the knowledge and will assist you in achieving your fitness goals.

So if you are looking for a fun and positive atmosphere to work on the results you want, please don’t hesitate to contact me so we can get started and begin your fitness journey!

Services

Articles

Image source: 48081410@N00

What is Capoeira?

Lifestyle Trainers

As described by Wikipedia, Capoeira is a Brazilian art form that combines elements of martial arts, sports, and music. It was created in Brazil mainly by descendants of African slaves with Brazilian native influences, probably beginning in the 16th century. It is known by quick and complex moves, using mainly power kicks and quick leg sweeps, with some ground and aerial acrobatics.

Check out the videos below to see this martial art and for more information please contact our friends at www.capoeirafdb.com

Capoeira Techniques YouTube Channel