jsufia

Expertise

  • Body Toning
  • Body Transformation
  • Core Strength
  • Endurance Training
  • Fat Loss
  • Muscle Gain

About me

With a true passion for fitness and health, my aim is to make a positive impact on others lives. I promise to educate and motivate you to help achieve your targets, no matter your fitness levels or age.

Whether it be general fitness, targeted weight loss, cardio training, toning or strength and conditioning, I have the knowledge and will assist you in achieving your fitness goals.

So if you are looking for a fun and positive atmosphere to work on the results you want, please don’t hesitate to contact me so we can get started and begin your fitness journey!

Services

Articles

Image source: Mavis

Exercising After Birth: When should you start?

Michelle Gilmore

As you may be able to imagine, every women experiences a different personal journey through pregnancy and their birthing experience. Aside from the fact that we are all different any way, there are a number of other factors involved.

My personal experiences during and after pregnancy were totally different to what I had imagined them to be. They had a big impact on my return to fitness, and I will share them with you in a future article, but for now, I will focus on the ultimate question…how soon can I start exercising after giving birth? IMMEDIATELY! Yes you can begin exercising some of your muscles right away BUT not all of them, so it’s important that you continue reading to make sure you pace yourself.

Continue