jsufia

Expertise

  • Body Toning
  • Body Transformation
  • Core Strength
  • Endurance Training
  • Fat Loss
  • Muscle Gain

About me

With a true passion for fitness and health, my aim is to make a positive impact on others lives. I promise to educate and motivate you to help achieve your targets, no matter your fitness levels or age.

Whether it be general fitness, targeted weight loss, cardio training, toning or strength and conditioning, I have the knowledge and will assist you in achieving your fitness goals.

So if you are looking for a fun and positive atmosphere to work on the results you want, please don’t hesitate to contact me so we can get started and begin your fitness journey!

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Image source: serrattaritaville

Fight brave

Cameron Rowe

This motto has been bouncing around in my head for a little while now. As a follow on from my last blog about being mean, but keeping it clean, an extension of that mindset is to Fight Brave.

What does this mean? It means basically to not hold back when you are feeling doubtful about trying any technique. BJJ is such a strategic martial art that often our biggest opponent is ourselves. Our internal dialogue can bring us undone with doubtful and fearful thinking.

We think, what if it doesn’t work ,or if I mess it up I could end up in a worse position...all negative thoughts. Quite often this can lead to us not doing anything when unsure, or resort to playing a very conservative and ‘safe’ fight strategy.

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