• Body Toning
  • Body Transformation
  • Core Strength
  • Endurance Training
  • Fat Loss
  • Muscle Gain

About me

With a true passion for fitness and health, my aim is to make a positive impact on others lives. I promise to educate and motivate you to help achieve your targets, no matter your fitness levels or age.

Whether it be general fitness, targeted weight loss, cardio training, toning or strength and conditioning, I have the knowledge and will assist you in achieving your fitness goals.

So if you are looking for a fun and positive atmosphere to work on the results you want, please don’t hesitate to contact me so we can get started and begin your fitness journey!



Image source: Emily Friedel

The Kettlebell Push Press - Part 1

Emily Friedel

The kettlebell push press is the simplest of the overhead ballistic kettlebell lifts and is basically just adding some leg drive to the overhead kettlebell press.  A ballistic lift is an explosive lift, so speed is an important element of a ballistic lift.  Explosiveness in a lift is synonymous with power, and power equals force times velocity (velocity is essentially the speed of something moving in one direction) – so in a nutshell you can’t do a ballistic lift slowly or it’s no longer a ballistic lift.