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What's on the Box?

Ritchie Gibson

Are you sick of running around the block, or waiting in line for treadmills, stationary bikes and other electronic cardio equipment.  Have you always had trouble training without something to aim for, well read on and discover the age-old art of boxing.  

Boxing as part of a fitness regime, has to be one of the most satisfying aerobic conditioning exercises ever invented. There are several aspects that you need to realise prior to throwing a punch.

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