jshotton

Services

Testimonials

  • I've been training with Jes and i believe he is one of the most experienced & committed trainers around.
    Jes is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts.
    Importantly:
    – He ensures that my technique is always correct to avoid any injuries.
    – He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.
    I thoroughly enjoy working out with him and would recommend Jes to anyone looking to improve their fitness.

    Mudassir Talib,

  • Need a trainer that packs a punch! Then look no further, Jes is an incredible PT with a love and passion for what he does! His knowledge amazes me and I feel my technique improves with every session! My fav class is Meta Box, a high intensity workout focusing on strength speed and power, and the best part is that it's fun and full of laughs!
    Thanks Jes for being awesome!

    Alysha Read,

  • Jes is very passionate about training, he will push you till the next level and help you achieve your fitness goals and he does it in a fun and engaging way - give him a go, you will not be disappointed!

    Tony Samaha,

  • Absolutely great trainer! Gives so much encouragement and motivation to get the perfect body and really knows the best workout plan for you and your body! Would recommend to anyone I know!

    Grace Hartwig-Alliss,

  • Jes is a wonderful PT, he has a great sense of humour, and is very supportive and caring.

    Asemaneh Rosa Ferdosian,

  • Jes is a very dedicated trainer. Willing to go above and beyond to help his clients achieve their fitness goals!

    Laura Russell,

  • Amazing trainer, amazing personality and great knowledge of the profession, highly recommended!

    Justin Seals,

  • Jes is always fun to train with, very supportive and provides individual approach. The environment in group sessions motivates to do your best.

    Alena Panferova,

Expertise

  • Boxing
  • Circuit Training
  • Endurance Training
  • Functional Training
  • Group Training
  • Weight Loss and Toning

Articles

Image source: hendry

Using squash to stay in shape during winter

Lifestyle Trainers

As the the chilly nights set in, our motivation to get out and exercise starts to wane. This could be a great opportunity to try something new - there are many indoor physical activities that many find more fun than going to the gym. Squash will spark your competitive spirit and give you a fantastic workout. The Better Health Channel covers the basics to help get you started:

Squash is a strenuous sport, in which a player can use a lot more energy than most other sports. Squash helps to:

  • Improve cardiovascular health; a game of squash will see you running, leaping and diving for the ball
  • Increase strength and fitness
  • Maintain a healthy weight
  • Increase flexibility and strength in the back
  • Promote good coordination, agility and flexibility
  • Build hand–eye coordination.

View the full article at the Better Health Channel

Squash safety tips

About me

Jes is very passionate about health and fitness, having competed in numerous team sports in his youth, as well as specialised pursuits such as rock climbing, kayaking and parkour. His background in martial arts and experience in teaching and coaching people of all ages has given him the knowledge to structure individualised programs to suit all abilities. His openness and belief that nothing is impossible, coupled with this friendly and enthusiastic demeanour always makes his training sessions interesting and challenging.

Jes possesses an outgoing and spontaneous personality, and his energy and upbeat attitude is infectious. He is driven and very committed to helping his clients achieve their goals in a positive, fun and encouraging way, and being part of the journey towards achieving their goals.

His motto is: "Believe. Aspire. Achieve".